Carrot diet: what's the point?

The carrot diet is a diet based on the consumption of carrots in various forms. Carrots are a rich source of vitamins and minerals, such as vitamins A, PP, C, E, H, K, B1, B2, B5, B6, B9; iron, calcium, iodine, potassium, phosphorus and fluorine. Carrots also contain huge amounts of carotene and antioxidants, which help promote health and immunity.

The carrot diet can lead to significant weight loss in a short period of time, however, it is important to remember that the diet should not be carried out for more than 3-4 days in a row, otherwise it may lead to a lack of nutrients the body needs.

There are two versions of the carrot diet: a three-day carrot diet and a four-day carrot-honey diet.

A three-day carrot diet includes eating fresh or boiled carrot salad, seasoned with sour cream, carrot juice (750 ml per day), water and natural honey if you feel weak.

The four-day carrot-honey diet involves eating carrot salad (1 kg of carrots, lemon juice (to taste) and natural honey (1 tbsp)) for three days, 3-4 times a day, with the addition of your favorite fruit. On the fourth day of the diet, two boiled potatoes, 100 g of boiled meat and a slice of black bread are introduced into the diet.

During the carrot diet, it is important to drink plenty of still water and herbal teas to maintain proper fluid balance in the body. Every day on a carrot diet you can lose up to 500 g of excess fat.

However, do not forget that the carrot diet is not a panacea for all weight and health problems, and it is important to consult a specialist before starting the diet. In addition, the diet should not become a permanent way of eating, and it is necessary to provide the body with a sufficient amount of varied food for full functioning.