Basic principle of nutrition: moderation

Proper nutrition is one of the key factors in maintaining health. However, we often forget the importance of moderation and go astray from a healthy lifestyle. In this article we will look at the basic principle of nutrition: moderation.

First, it should be noted that the amount of food consumed must correspond to the body's energy expenditure. This means that you need to eat as much as is required to maintain normal functioning, no more and no less. You should also take into account your daily biorhythm, since each organism is unique. For example, a “night owl” may drink a cup of coffee in the morning, while a “lark” may prefer a hearty breakfast.

However, we should not forget that food eaten without appetite is less healthy. Appetite is not only a habit, but also an instinct that must be taken into account when planning a diet.

It is also important to respect your internal biological clock. For example, drinking alcohol in the morning can negatively affect the liver, while dinner at 3 pm allows the senses to get maximum pleasure from the meal.

In addition, it is ideal to snack every two hours and at the same time every day so that the body can automatically produce the necessary components for digestion at certain times. Particular attention should be paid to the first breakfast. You should not listen to those who say that the body must earn its breakfast. He doesn’t owe you anything, but only you owe him for the fact that he endures all the bullying and still manages to work smoothly. Have breakfast at the indicated time to discard the toxic bile of the night, which has absorbed the negative results of yesterday's food and many other “exploits”.

Product compatibility should also be considered. Vegetables, fruits and honey are the most compatible with each other. Although it is better not to eat sour and sweet fruits together. Plant foods seasoned with vegetable oil only enhance their healing properties. Only melon cannot be combined with anything; it must be eaten as an independent dish so as not to cause strong putrefactive processes in the intestines.

Beans, peas, beans, lentils are combined only with herbs and vegetable oil. Eggs can be eaten with herbs and vegetables. It is better to consume them after 14:00 and reduce the amount in the summer diet. It is better to combine meat with vegetables and herbs, rather than with potatoes and pasta.

The quality of the food should also be taken into account. It is better to choose fresh and natural products rather than products with additives and preservatives. Do not abuse fatty and fried foods, as well as sugar and salt.

It is important to drink enough water as water plays an important role in the digestion process. It is recommended to drink at least 1.5-2 liters of water per day.

And finally, don't forget about physical activity. Regular exercise helps improve digestion and speed up metabolism.

Thus, the main principle of nutrition is moderation. It is necessary to take into account the individual characteristics of the body, observe your internal biorhythm, eat fresh and natural food, drink enough water, engage in physical activity and, of course, enjoy food with appetite.