15 best express diets

In our fast paced life, sometimes a decisive and quick solution to the problem of excess weight is required. In such cases, express diets come to the rescue, allowing you to quickly and effortlessly lose a couple of kilograms. In this article we will look at the 15 most effective express diets that will help you quickly lose weight.

1. Banana diet (5 days, 2.5 kg loss)

For 5 days, you can only consume 6 bananas and 3 glasses of skim milk. Bananas and milk can be divided into your usual number of meals per day. Black coffee, any tea (without sugar) and mineral water can be drunk in any quantity.

2. Banana drink (2 days, 3 kg loss)

To prepare this drink, you need to mix the juice of 2 large oranges, the juice of 1 lemon, chopped banana and 1 teaspoon of honey. The resulting drink can be distributed into 4 doses per day. An acceptable addition is a cup of coffee or tea throughout the day.

3. Avocado diet (3 days, 1.5 kg loss)

Breakfast: Half an avocado filled with low-fat cottage cheese. Lunch: cut half an avocado into pieces, add a boiled egg, a small cucumber and green onions. Dinner: 90 g lightly toasted steak, half an avocado with cottage cheese.

4. Diet with wine and steak (5 days, loss 2.5 kg)

Breakfast: 2 hard-boiled eggs or 120 g steak. Lunch and dinner: 120 g steak, a glass of dry red wine.

5. Wine and cheese diet (3 days, 1.5 kg loss)

Breakfast: 120 g of any cheese, wheat toast, a glass of dry white wine. Lunch and dinner: 120 g of cheese, 2 pieces of toast, a glass of white wine.

6. Diet of “drunkards” (7 days, loss of 2.5 kg)

Breakfast: boiled egg, 50 g of cottage cheese. Lunch: 150 g of boiled (or grilled) white fish, a small green salad, 2 servings (40 g) of whiskey, gin, vodka or 2 glasses of white wine. Dinner: 150 g of boiled lean beef or chicken, a small green salad, 30 g of cheese, 2 servings of strong drink (preferably the same as at lunch).

7. Rice diet (7 days, 3 kg loss)

Breakfast: boiled egg, 60 g of boiled rice (preferably unpolished). Lunch: 150 g of boiled rice, 100 g of boiled chicken or fish, fresh vegetable salad. Dinner: 150 g of boiled rice, fresh vegetable salad, fruit (except bananas).

8. Diet with apples (3 days, loss 1.5 kg)

Breakfast, lunch and dinner: 3 apples, 1 glass of low-fat yogurt.

9. Diet with grapefruit (3 days, loss 1.5 kg)

Breakfast: half a grapefruit, 1 egg, wheat toast. Lunch: half a grapefruit, 150 g of boiled fish, fresh vegetable salad. Dinner: half a grapefruit, 150 g of boiled chicken or meat, fresh vegetable salad.

10. Diet with kefir (7 days, loss 2.5 kg)

Breakfast: 1 glass of kefir, 1 apple. Lunch: 200 g of boiled meat or fish, fresh vegetable salad, 1 glass of kefir. Dinner: 1 glass of kefir, 1 apple.

11. Cabbage diet (7 days, 3 kg loss)

Breakfast: 200 g boiled cabbage, 1 apple. Lunch: 200 g of boiled cabbage, 150 g of boiled fish or meat. Dinner: 200 g boiled cabbage, 1 apple.

12. Seafood diet (3 days, 1.5 kg loss)

Breakfast: 150 g of boiled shrimp, 1 glass of tomato juice. Lunch: 150 g of boiled mussels or squid, fresh vegetable salad. Dinner: 150 g of boiled fish, fresh vegetable salad.

13. Diet with cottage cheese (7 days, loss 2.5 kg)

Breakfast: 150 g low-fat cottage cheese, 1 apple. Lunch: 200 g of boiled chicken or meat, fresh vegetable salad, 100 g of low-fat cottage cheese. Dinner: 150 g low-fat cottage cheese, 1 apple.

14. Buckwheat diet (7 days, 3 kg loss)

Breakfast: 100 g boiled buckwheat, 1 apple. Lunch: 150 g of boiled chicken or meat, fresh vegetable salad, 100 g of boiled buckwheat. Dinner: 100 g boiled buckwheat, fresh vegetable salad.

15. Oatmeal diet (7 days, 3 kg loss)

Breakfast: 100 g of oatmeal, 1 apple, tea or coffee without sugar. Lunch: 150 g of boiled chicken or meat, fresh vegetable salad, 100 g of oatmeal. Dinner: 100 g of oatmeal, fresh vegetable salad.

Important to remember