Therapeutic diet No. 12, table No. 12

Therapeutic diet No. 12, also known as diet table No. 12, is one of the most common diets designed to restore normal functioning of the nervous system. It is recommended for people suffering from diseases of the functional nervous system, such as neuroses, insomnia, headaches, memory and concentration problems, as well as people in the recovery period after a stroke or brain injury.

The goal of Diet 12 is to reduce stress on the nervous system and improve its functioning. To do this, the amount of fats and carbohydrates in the diet is reduced, foods that excite the nervous system, such as coffee, alcohol, spicy and fried foods, are excluded, and the amount of foods saturated with phosphorus salts is increased (liver, beans, milk and dairy products).

The chemical composition and caloric content of Diet Table 12 are predetermined to ensure the correct balance of proteins, fats and carbohydrates. The daily calorie content of the diet is 2300-2400 kcal, and the protein content is 80-90 g, while 55-60% of the protein should be of animal origin, and fats - 70 g, with 30% being vegetable. Table salt per day should not exceed 6 g.

Diet 12 includes 5 meals a day. Recommended foods for consumption include dietary bread, lean meat (veal, beef, liver, rabbit, turkey, tongue), lean fish, dairy products (milk, cottage cheese, kefir, sour cream, low-fat cheese), eggs, cereals (porridge, puddings, soups with added cereals), vegetables (except spicy ones), sweets (dried fruits and fresh fruits, honey, candies without chocolate), sauces (tomato, onion, sour cream, vegetable decoctions) and drinks (herbal teas, rose hip decoction , juices from vegetables and fruits). Prohibited foods include fresh bread, puff pastry products, fatty meats, sausage, processed foods, canned food, caviar, salted and fried fish, fried and hard-boiled eggs, sorrel, radishes, garlic and onions, cucumbers. , radishes, chocolate, hot sauces, mustard, horseradish, pepper. A sample Diet 12 menu might look like this:

First breakfast: milk porridge, 2 soft-boiled eggs, herbal tea.

Second breakfast: savory cookies or sponge cake, rosehip decoction.

Lunch: potato soup, boiled meat or meatballs with bean puree, compote.

Afternoon snack: rosehip decoction or juice.

Dinner: casserole or pudding, fish in sour cream, baked in foil with boiled potatoes, tea.

At night: kefir or milk.

It should be noted that this menu is just an example and may vary depending on individual needs and preferences. It is also important to ensure the correct ratio of proteins, fats and carbohydrates in each dish and not exceed the recommended daily caloric intake.

In conclusion, diet No. 12, table No. 12 is an effective means for restoring normal functioning of the nervous system. It involves eating foods rich in phosphorus salts and excluding foods that excite the nervous system from the diet. By following dietary guidelines and food choices, you can achieve noticeable improvements in your nervous system and overall well-being.