What are the benefits of water with lemon juice?

Gastroenterologists recommend that everyone start their day with a glass of warm water with lemon juice and give seven reasons for this. In addition, preparing the drink will not take much time or much money, but you will bring great benefits to the body.

Lemon juice improves digestion, and warm water stimulates the gastrointestinal tract and peristalsis.

By drinking water with lemon juice on an empty stomach in the morning, you begin to fight dehydration and help your body function properly throughout the day. First of all, these are the adrenal glands, which secrete hormones.

The drink helps strengthen the immune system. Vitamin C and potassium contained in lemon stimulate the nervous system and control blood pressure.

Lemon water perfectly cleanses the skin. Vitamin C cleanses the blood of toxins, which makes skin spots disappear and reduces the appearance of wrinkles.

The drink has diuretic properties. Lemon juice speeds up urination, as a result, the body quickly cleanses itself, while maintaining the health of the urinary tract.

Water with lemon promotes weight loss. Lemon juice contains pectin, which quenches hunger. In addition, it has been proven that people who follow an alkaline diet lose weight much more effectively.

The drink will even out the alkaline balance, since citric acid does not increase acidity.