Green light for diet: minus 3 kg in 4 days!

Summer is the ideal time to eat healthy and lose weight. And if you are looking for a way to quickly get rid of extra pounds, then you should pay attention to the so-called “green diet”. This is one of several “colored” diets that American nutritionists developed at the end of the twentieth century.

The basis of a green diet is fresh green vegetables, which are so abundant in the summer. They will help you lose excess weight, improve skin condition, help the gastrointestinal tract, and also stabilize your nervous system. This diet lasts only 4 days, and can be repeated every two to three weeks. In such a short period of time, you can lose 2-3 kg, but you will have to completely eliminate foods such as butter, refined sugar, lard and meat broths, as well as alcohol in any form.

By following a green diet, you will eat plenty of fresh vegetables and fruits. These foods are rich in vitamins, minerals and other nutrients that your body needs. But don't forget about other foods that are also important for your health and well-being.

Here is an approximate green diet menu:

1 day

Breakfast:

1. 2 egg omelet with spinach and green onions;
2. rosehip infusion with lemon.

Dinner:

1. pureed potato soup;
2. salad of fresh cucumbers, green peppers, onions, parsley and dill, without salt, seasoned with olive oil;
3. boiled chicken;
4. a glass of freshly squeezed celery and apple juice.

Afternoon snack:

1. grain bread sandwich with arugula and crushed pine nuts.

Dinner:

1. stewed young cabbage;
2. chicken sausage;
3. a glass of kefir.

Day 2

Breakfast:

1. cheesecakes with yogurt and herbs sauce;
2. rosehip infusion with lemon.

Dinner:

1. broccoli, carrot and new potato soup;
2. salad of grated celery root with apple and green onions, seasoned with sour cream;
3. a glass of apple juice.

Afternoon snack:

1. crackers with homemade cheese and herbs.

Dinner:

1. boiled brown rice with green peas and soy sauce;
2. a glass of kefir.

Day 3

Breakfast:

1. toast with pesto sauce;
2. 200 g cottage cheese;
3. rosehip infusion with lemon.

Dinner:

1. cabbage soup made from sorrel, parsley and dill with egg and sour cream;
2. salad of cheese, basil and dill;
3. a glass of cucumber juice.

Afternoon snack:

1. 8 grain bun with soft cheese and green onions.

Dinner:

1. vegetarian pilaf with fried mushrooms and capers;
2. a glass of kefir.

4 day

Breakfast:

1. sandwich with mashed cheese and dill;
2. rosehip infusion with lemon.

Dinner:

1. broccoli soup with sour cream and garlic;
2. spaghetti with pesto sauce;
3. a piece of boiled cod;
4. a glass of parsley and celery juice.

Afternoon snack:

1. two baked green apples with pine nuts.

Dinner:

1. casserole of broccoli, low-fat cottage cheese and new potatoes;
2. a glass of kefir.

When following a green diet, it is important to drink enough water to avoid dehydration. You can also drink 1-2 glasses of dry white wine, diluted 50 to 50 with mineral water, with a number of exceptions.

Don't forget that the green diet is just a temporary solution to lose weight quickly. To achieve and maintain a healthy weight, it is important to watch your diet and exercise regularly. You should also pay attention to your eating habits and try to include more fresh fruits and vegetables in your diet.