Top 3 drinks for weight loss

There are many ways to lose weight, and one of them is to drink special drinks that activate metabolism and promote weight loss. At the same time, such drinks not only speed up metabolism, but also supply the body with useful microelements, improve digestion and remove toxins. In this article we will look at the top 3 drinks for weight loss.

1. Hydromel

Hydromel is a drink made from honey and lemon juice. To prepare it, you need to dilute 1 teaspoon of honey and 2 tablespoons of lemon juice in a glass of warm water. This drink should be consumed three times a day before meals. Hydromel removes toxins from the body and, thanks to the presence of vitamin C, significantly improves immunity.

2. Oatmeal jelly

Oatmeal jelly is a drink that significantly improves metabolic processes and strengthens the immune system. To prepare it you need oats, kefir, sour cream and water. Pour the oats into a three-liter jar and fill with kefir, sour cream and water. We tighten the jar with gauze and place it in a warm place to sour. Then strain the mixture, pour it into a saucepan and cook over low heat, stirring occasionally. After the mixture boils, remove it from the heat. Kissel should be taken half a glass half an hour before meals.

3. Honey-cinnamon drink

Honey-cinnamon drink is a cocktail that cleanses the body and speeds up metabolism, also dulling the feeling of hunger. To prepare it, you need to pour half a teaspoon of cinnamon into 200 ml of boiling water. Once cool, add 1 teaspoon of honey and chill in the refrigerator for 2 hours. The drink should be taken at night and in the morning on an empty stomach.

In conclusion, specialty drinks can be a beneficial addition to diet and exercise for weight loss. However, before drinking any beverages, you should consult with your doctor to ensure they are safe and suitable for your needs.