Pineapple: beneficial properties of the product

They jokingly say that all healthy foods are tasteless. So such a tropical fruit as pineapple completely refutes this statement. Pineapple is considered one of the healthiest fruits. At the same time, it is incredibly tasty. We invite you to find out why pineapple is so beneficial.

Pineapple is a native of South America. It comes to us in two ways: by plane or by sea. Pineapples are picked unripe and sent on a journey, where they ripen.

A storehouse of vitamins

Pineapple is rich in vitamins A and C, and it contains more of the latter than lemons. Therefore, this fruit is ideal for colds. At the first sign of discomfort, prepare a pineapple drink with lemon juice and honey. This way you can cure a cold in just 2 days. In general, thanks to the vitamins found in pineapple, this fruit increases immunity and the body’s resistance to various types of infection.

This tasty product will also help with sore throat, sinusitis, pneumonia, arthritis and pyelonephritis, as it has an anti-inflammatory effect. Pineapple is able to prevent the development of atherosclerosis, stop inflammatory processes, and accelerate wound healing.

Pineapple juice is recommended to strengthen memory. To do this, it is enough to drink a glass of juice at least 2 times a week.

Pineapple contains a whole range of nutrients and beneficial substances. 86% of its pulp consists of water. The rest is proteins, citric and ascorbic acids, dietary fiber. As well as provitamin A, B vitamins, vitamin C and PP, potassium, magnesium, phosphorus, sodium, calcium and other minerals and trace elements.

Magnesium and potassium, which are contained in pineapple, make it especially useful for patients with hypertension and arrhythmia. Pineapple is useful for anemia, prevention of thrombophlebitis and thrombosis, as it reduces blood viscosity and helps remove excess fluid from the body. For the same reason, pineapple is useful for kidney disease.

Pineapple contains almost no protein, but a lot of dietary fiber and fiber, as well as some sugar. Its calorie content is only 50 kcal per 100 grams.

Dried pineapples also retain all the beneficial properties of fresh fruit. But among other things, they give strength and improve your mood. They also help quit smoking: the experience of many smokers suggests that such sweet snacks reduce the craving for smoking.

Pineapple improves your mood. And not only due to its unsurpassed taste and bright color. These exotic fruits promote the production of serotonin. To synthesize serotonin, the body, among other things, needs the amino acid tryptophan. It is also present in pineapples.

Tip of the day: allow yourself dessert

It is also read that pineapple prevents the development of metastases in cancer patients. This fact has not yet been proven, but it is absolutely known that pineapple prevents cancer.

Pineapple and weight loss

In the list of products for weight loss, pineapple is almost in first place. Why is fruit considered an effective fat burner? The fact is that pineapple contains a special enzyme complex - bromelain, which is capable of breaking down complex proteins and fats into simple compounds. However, the ability to reduce inches at the waist is nothing more than a myth. According to scientists, bromelain only helps better absorption and digestion of food, and a large amount of fiber promotes rapid satiety, and therefore prevents overeating.

And bromelain, like gastric juice, removes bacteria and parasites.

How to use

It is very useful to drink a glass of freshly squeezed pineapple juice or eat half a fresh ripe fruit daily.

Contraindications

Pregnant women should use pineapple with caution. Pineapple tends to cause allergies, which means that if you drink too much