How to lose weight on the egg diet

Dissatisfaction with your body leads not only to the fact that you cannot wear beautiful clothes, but also to psychological problems. The egg diet will help you get rid of extra pounds.

The egg diet is rightfully considered strict, since the diet on it is very meager. During the first two weeks, eggs are the basis of the diet, then the amount of proteins in the menu decreases and it becomes predominantly plant-based.

If you follow all the rules of the egg diet, you can lose 10-15 kg in 4 weeks. Moreover, during the first two weeks, breakfast always consists of two eggs and half a citrus fruit. For lunch - lean meat and vegetable salad. For dinner - again two eggs and salad. It is important not to use salt, sugar and fats.

In the third and fourth weeks, eggs disappear from the diet. Instead - vegetables, fruits, lean meat and fish. There are no restrictions on quantity.

During the diet, it is recommended to drink 1.5 liters of water per day. Unsweetened coffee (1 cup) and herbal teas without sugar are also allowed.

The egg diet is suitable for those who like eggs. Due to its low carbohydrate content, it can cause headaches and low mood. Before starting a diet, consult your doctor.