How fitness stars eat: Kayla Itsines

Kayla Itsines is one of the most popular fitness bloggers on Instagram with 3.7 million followers who follow her daily nutrition and workout tips. Kayla is a professional trainer, the creator of the Bikini Body program, and an advocate who helps people achieve their fitness and healthy lifestyle goals. She believes that proper nutrition is the key to the success of any body contouring program.

Kayla Itsines believes that nutrition for people who are actively involved should be balanced, contain a normal amount of calories and be tasty. She talks about her diet on her Instagram page.

As Itsines herself says, breakfast is the most important part of the day, as it allows you to “ignite” the body and “turn it on” to work. Kayla prefers to eat toasted bread for breakfast with an egg, herbs, tomatoes and sauce, or tuna and vegetables. When she wants something different, Kayla chooses granola with fruit and sour cream sauce. Breakfast should contain both carbohydrates and proteins to provide the body with energy for a long time.

A snack between lunch and dinner for a fitness star can be a salad of vegetables, chicken, tuna or cheese. For lunch, you need to "plug in" the heavier artillery, such as pasta, burrito or pita. Lunch should be filling and give you a lot of energy, since there is still a large part of the day ahead. The pasta can be filled with poultry, fish or legumes, and the dressing should be based on olive oil.

As a second snack, Kayla prefers fruits or fruit-based desserts. If you are losing weight, limit yourself to fruits only. She also emphasizes that this eating plan works for her because she actually works out every day.

For dinner, Kayla prefers meat or fish with vegetables. If you want another side dish, Itsens chooses brown rice or durum wheat pasta, but there should be very little side dish. But there are just enough vegetables and meat to fill you up. Dinner should be delicious and help you relax after a hard day.

Kayla is not a supporter of exclusively protein nutrition, as she is sure that it is not beneficial for health. She recommends eating all food groups: proteins, fats and carbohydrates. She also stresses the importance of drinking enough water to keep your body hydrated.

Overall, Kayla Itsines' diet is based on a balanced and tasty diet that contains all the necessary nutrients to stay healthy and maintain energy during workouts. She also advises not to forget about good food hygiene, such as moderate portions and moderate consumption of sugary and fatty foods.