Lunar diet: eating during the full moon

The lunar diet is a diet that is based on the lunar cycles. This diet was developed by physician Christian Duraffour and has two types - during the full moon and during the new moon.

With the full moon lunar diet, you must monitor your body's reaction throughout the month and eat foods that will help you withstand changes in barometric pressure, metabolism and weather. At this time, you should increase your fluid intake in order to remove excess water from the intercellular space and no longer accumulate it.

Diet during the new moon helps prevent fluid retention in the body, speeds up the process of breaking down fats and removing toxins. The lunar diet can help you lose excess weight and cleanse your body.

If you want to try the moon diet, here are two options you can try:

Moon diet for 24 hours

This diet should begin on the eve of the full moon, after dinner, and last 24 hours. The only liquids on the menu are still water and fresh juices. You can get rid of up to 1 kg of excess weight and swelling per day.

Lunar diet for 6 days

The first day - raw and boiled vegetables. The second and third days - fresh pineapples and boiled mushrooms. The fourth day is fasting (it coincides with the day of the full moon, which is described above). Fifth and sixth days - pineapples and mushrooms. During this time, you can lose 3-4 extra pounds and cleanse your body.

However, before starting the moon diet, be sure to consult with your doctor or nutritionist as this diet may not be suitable for all people. Remember that a healthy diet and moderate physical activity are the foundations of health and wellness.