18 options for a fasting day. Choose yours to your liking!

There can be one fasting day, but if there are several of them and they are combined, it already turns into a diet - fast! Fasting days allow the intestines and the entire body to work in a gentle manner. And all fasting days, without exception, contribute to rapid weight loss due to a low calorie diet, activation of metabolism, removal of waste and toxins, normalization of acid-base balance and mineral metabolism, as well as unloading of the cardiovascular system.

1. Milky day. Drink 100 g of milk six times a day every 2 hours. At night you need to drink 200 g of fruit juice with 20 g of sugar or glucose.

2. Kefir day. 1.5 liters of low-fat kefir is taken with a break of 2~3 hours, a total of 6-8 doses per day.

3. Curd day. 600 g low-fat cottage cheese and 60 g sour cream. Divide everything into 4 doses.

4. Curd and fruit day. 400 g of low-fat cottage cheese, 400 g of prunes or other fruits are divided into 6 doses.

5. Curd and meat day. Boiled meat - 270 g, sauerkraut - 300 g, low-fat cottage cheese - 400 g, sour cream - 20 g, coffee with milk without sugar - 3 cups, rose hip decoction - 3 cups.

6. Meat day. 360 g of boiled meat without fat with a side dish of fresh or sauerkraut, washed for 4 servings, 2 glasses of coffee with milk without sugar and 2 glasses of rosehip infusion.

7. Apple day. 1.5 kg of apples for 5-6 doses.

8. Pumpkin Day. 1.5-2.0 kg of baked pumpkin for 5-6 servings.

9. Potato day. 1.5 kg of boiled or baked potatoes without salt for 5 servings.

10. Watermelon day. 1.5 kg of watermelon without rind for 5~6 servings.

11. Cucumber day. 1.5 kg of fresh cucumbers for 5 doses.

12. Vegetable day. 1.5 kg of raw vegetables for 5-6 salads with the addition of 5 g of vegetable oil to each serving.

13. Dried fruit day. 500 g of dried fruits for 5 doses.

14. Rice and compote day. 1.5 kg of fresh apples (or 250 g of dried fruit), 50 g of rice, 100 g of sugar, 1.5 liters of water.

15. Fruity day. 1.5 kg of fresh fruit for 5-6 meals.

16. Fish day. 400 g of boiled fish, 0.6-0.9 kg of vegetables, 2 glasses of tea without sugar for 6 doses.

17. Oatmeal day. 750 g of oatmeal in water, 2 cups of rosehip decoction for 6 doses.

18. Juice day. 600 g of juice and 800 g of rosehip decoction for 4 doses.

This way, you can choose a suitable day for yourself to unload. If you do not have certain diseases, then you can choose the day according to your tastes. If you don't like cucumbers, drink milk; If you don't like vegetables, eat fruits.