Top 13 secrets of French women's slimness

In the eyes of many, a typical French woman must be slender and graceful. And this is not a generally accepted stereotype, but rather a fact. For the most part, French women are indeed very slender, and this is even more remarkable if you remember that one of the national traits is a passion for good and tasty cuisine.

So what is this secret that allows them to keep themselves in such amazing shape? Below are a few simple rules, following which you will be able to make your figure look like the famous French silhouette.

1. For a month, write down everything you eat, including snacks on the go. Then exclude from this list everything that you are indifferent to, and leave only those dishes that you love the most. By identifying your bad eating habits, you can break them faster.

2. Each meal should take at least 20-30 minutes. It is better to eat more often, but in small portions, than to eat until you feel sick a couple of times a day.

3. Treat every meal like a holiday - serve the food beautifully. The smaller the plate, the better!

4. Drink natural yogurt. Do not believe television advertisements and read labels carefully.

5. Drink a glass of green onion infusion every two hours for two days. The recipe for this infusion is very simple - a kilogram of onions is infused in a liter of boiled water. You can optionally add spices, lemon juice or olive oil to this infusion.

6. Lead an active lifestyle - walk more, do exercises in the morning. Exercise at work.

7. Don't fast. It is better to eat more often, but in small portions. This way you can avoid feeling hungry, and you will be less likely to indulge in gluttony.

8. Eat in a relaxed environment, chewing your food slowly and deliberately. The signal of satiety will arrive in the brain only 20 minutes after eating.

9. Keep a couple of low-calorie foods, such as high-fiber fruits or vegetables, with you at all times to combat your appetite.

10. Forget about snacking on the go - such a meal will not give you pleasure and will not bring any benefit.

11. Do not chew chewing gum - they stimulate the secretion of digestive juice, which causes hunger.

12. Consume most of your daily calories during work hours, when you are most active.

13. Don't be fooled by advertising and seductive packaging. Read ingredient and nutrition labels.

As you can see, all these rules are quite simple and applicable in our lives, without requiring additional expenses, fundamental changes in lifestyle, radical measures or any torment expressed in refusal to eat. Why don’t we then take advantage of them and gain the fame of Ukrainian French women, and therefore both beautiful and slender?