Mexican diet

Mexican diet: how it works and what you need to know before starting

The Mexican diet has become very popular among those looking for a quick and easy way to lose weight. This diet lasts only 4 days, during which you can lose 2 to 3 kilograms of weight. However, before you start following the Mexican diet program, it is important to understand its principles and possible risks.

Principles of the Mexican Diet

The Mexican diet is based on strictly limiting the number of calories consumed and reducing the size of food portions. For four days, the daily diet is greatly reduced, and some foods are completely eliminated. Additionally, the Mexican diet dictates that you only eat certain foods at certain times of the day.

The Mexican diet menu includes small portions of eggs, fruits, cheese, milk, vegetables and dried fruits. On the first day of the diet, it is recommended to eat only eggs, oranges and prunes. On the second day, cheese and pears are added to the menu, and on the third - cucumbers and tomatoes. On the fourth day you can eat muesli and oranges.

Pros and cons of the Mexican diet

One of the main advantages of the Mexican diet is its availability and low cost. The products that it contains can be easily found in any grocery store. In addition, small portions of food consumed during the diet can help reduce stomach size and reduce appetite.

However, the Mexican diet also has some disadvantages. Firstly, it is very tough and can cause stress to the body. Most people following this diet feel very hungry and weak, especially in the first days. In addition, the Mexican diet does not contain enough proteins, fats and carbohydrates necessary to maintain a healthy metabolism.

Another disadvantage of the Mexican diet is that the results are difficult to maintain. After finishing the diet, many people return to their previous eating habits and quickly regain the lost weight. Additionally, the Mexican diet is not recommended for people with chronic illnesses, allergies to eggs, citrus fruits or other foods, or for pregnant or breastfeeding women.

How to start following the Mexican diet

If you decide to try the Mexican diet, it is important to consult with your doctor first to make sure it is safe for your health. If you have received the go-ahead from your doctor, then follow the diet menu strictly for 4 days. Do not add or remove foods from the list as this may affect the results of the diet.

It is also important to consider that the Mexican diet is not a long-term solution for weight loss. It can be useful for quickly losing excess weight before some event or for unloading the body after long feasts. However, to maintain the results achieved, you need to reconsider your eating habits and include more healthy foods in your diet, as well as engage in physical exercise.

Conclusions

The Mexican diet is a strict and challenging diet that can help you lose weight quickly. However, before you start following it, you need to consider its principles and possible risks. It is also important to remember that the Mexican diet is not a long-term solution for weight loss and requires an overhaul of eating habits and the inclusion of exercise to achieve and maintain a healthy weight.