Diet for healthy and white teeth

A bright smile, especially one with healthy, white teeth, can be your best weapon in dealing with people. But how to achieve this? It is important to understand that dental health is directly related to the condition of the entire body. Therefore, in addition to proper oral care, it is important to monitor your diet. In this article we will look at what foods will help you maintain healthy and white teeth.

1. Fresh fruits and vegetables

Fruits and vegetables contain many vitamins and minerals essential for healthy teeth and gums. They also help remove plaque from the surface of the teeth and massage the gums, which promotes blood circulation. Particularly beneficial are fruits and vegetables high in vitamin C, such as berries, oranges, grapefruits, melons, pineapples, pears, broccoli, celery, carrots, cucumbers, and tomatoes. It is also recommended to consume fruit and vegetable juices without added sugar, as well as canned fruits and vegetables in natural juices.

2. Cereals

Cereal products such as brown bread, cereals without added sugar, corn, cookies and other baked goods made from wholemeal flour, durum wheat pasta and crackers contain B vitamins, which are necessary for strengthening teeth and gums.

3. Dairy

Milk and dairy products, such as skim or low-fat milk, yogurt, cheeses and cottage cheese, are rich in calcium and phosphorus, which are essential for healthy teeth and bones.

4. Meat

Meats such as chicken, turkey and steak are rich in protein, which is essential for repairing dental tissue.

5. Nuts and seeds

Nuts and seeds, such as pumpkin seeds, sunflower seeds, almonds, cashews and pine nuts, contain calcium, phosphorus and magnesium, which are essential for healthy teeth and bones.

It is important to note that you should eliminate sugar from your diet as much as possible, or even better completely. Caries bacteria convert sugar and carbohydrates that come into the body through sugary drinks and food into acids that destroy tooth enamel. Instead, it is recommended to consume foods that can help remove plaque from the surface of teeth and strengthen tooth enamel.

In addition, it is important to maintain a proper diet. It is recommended to drink a glass of water 40 minutes before meals and 40 minutes after, and not to drink food. Flossing or rinsing your mouth after meals is also a must. The ideal option is to brush your teeth after every meal, but if this is not possible, then a simple mouth rinse will suffice.

By following this diet and proper oral care, you can maintain healthy, white teeth. However, don't forget that regular dental visits are also an important aspect of maintaining healthy teeth. Together with proper nutrition and dental care, this will help maintain a beautiful and healthy smile for many years.