What fresh eggs should look like

Eggs are one of the most valuable foods, containing many useful substances such as proteins, fats, vitamins and minerals. However, to get the most benefit from eggs, you need to choose only fresh, high-quality products.

How to determine that eggs are fresh and of high quality? There are a few simple rules that will help you make the right choice.

First, pay attention to the labeling of the eggs. In stores, eggs are divided into several categories depending on their freshness and quality. For diet eggs, a red stamp with the letter “D” and the date is used. Such eggs can be consumed no more than 7 days from the date of laying. Table eggs are marked with a blue stamp with the letter "C" and can be stored for up to 25 days. Eggs of category "B" are considered a product of the highest category and weigh more than 75 grams, and eggs of category "O" are selected, their weight ranges from 65 to 75 grams. In summer, you should only purchase eggs that are labeled, as eggs can quickly spoil at high temperatures.

Secondly, look at the color of the shell. Fresh eggs should have a snow-white shell. If the shell color is light gray or yellowish, this may be a sign that the egg is not fresh.

Thirdly, pay attention to the condition of the shell. It should be free of bird droppings, dirt, cracks and chips. If you buy fight, you risk getting an infectious disease, so it is better to choose whole eggs.

Fourth, shake the egg lightly before purchasing. A fresh egg has thick, heavy contents, while a stale egg has liquid and mobile contents.

Finally, don't buy eggs if they smell bad. According to trade rules, eggs should be placed on a separate shelf and should not be placed next to other products, especially meat.

In conclusion, when choosing eggs at the store, follow simple rules. Pay attention to the markings of the eggs, the color and condition of the shell, remember to shake the egg and pay attention to the smell. Fresh eggs are the key to health and tasty nutrition!