Anti-cellulite diet

Cellulite is one of the most common problems that many women experience. It appears as an "orange peel" appearance on the legs, buttocks and other parts of the body. Although cellulite can affect anyone, regardless of weight or lifestyle, it is often a particular problem for obese women. An anti-cellulite diet is one way to combat this problem.

An anti-cellulite diet at home involves a balanced diet that contains the required amount of proteins, fats, carbohydrates, as well as vitamins and minerals. It includes avoiding certain foods that can increase stress on the liver and kidneys, produce free radicals, and retain fluid in the body.

Among the foods that should be excluded from the diet during an anti-cellulite diet are:

1. Animal fats and fatty meats
2. Sausages and smoked products
3. Dishes with the so-called crust and grilled chicken
4. Any semi-finished products and canned food
5. Coffee, black and green tea, chocolate
6. Alcoholic drinks
7. Sugar, refined flour and products that contain them (white rice, sweets, pastries, bread, pasta)
8. Margarine
9. Artificial additives, cubes, seasonings that contain flavor enhancers, ready-made meals
10. Any marinades and pickles

At the same time, with an anti-cellulite diet, it is recommended to consume foods containing fiber, lean proteins, healthy fats, and also drink enough water. The diet should include vegetables, fruits, legumes, dried fruits, whole grain cereals, fish, meat, eggs, seafood, dairy products (in limited quantities), nuts, seeds, fatty fish, vegetable oils (in limited quantities), water , compotes, juices (without sugar), teas and herbal infusions, low-fat dairy products (in limited quantities).

There is a more strict and targeted anti-cellulite diet program, which is designed for 10 days. During this period, you should avoid dairy products, as well as white rice, bread and other products containing refined flour. On the first, third, fifth, seventh and ninth days of the diet, you should eat only raw fruits and vegetables. For breakfast you can eat fruit, for lunch - a vegetable salad with a little olive oil, and for dinner - fruit again, and then a vegetable salad, like for breakfast. These days you should add sprouts to salads - soybean sprouts, beans, sprouted wheat grains.

The second day of the diet involves eating only fruits, with the exception of bananas.

The fourth, sixth, eighth and tenth days of the diet also involve eating only raw fruits and vegetables, but this time you are allowed to eat boiled vegetables and add a little cereal (rice, buckwheat, oatmeal or lentils). These days you should first eat raw foods, and then boiled ones.

It is important to remember that diet is not the only method of combating cellulite, and it must be accompanied by physical activity and a healthy lifestyle. Exercises aimed at strengthening muscles and improving blood circulation can also help fight cellulite.

In conclusion, the anti-cellulite diet is a good way to combat the problem of cellulite, which should be accompanied by proper nutrition, exercise and a healthy lifestyle. Following this diet can help improve your quality of life, self-esteem and self-confidence.

Diet rules

All anti-cellulite diet recipes contain at least one, or even two active ingredients in power nutrition.

Diet rule 1: alternate hot and cold foods

Choose from the recipes below for one hot and one cold dish per day, one breakfast and two snacks in between. Cold recipes contain 300 calories, hot 400, breakfast 300, intermediate snacks 100 calories. Thus, you get 1200 calories per day. This is small enough to gradually and gently lose about three kilograms of weight (depending on the state of the body), but also a lot so that the body receives all the necessary nutrients every day, especially powerful active substances.

Diet Rule 2: Eat as desired or as planned

Which of the hot or cold dishes you choose depends on your taste. It doesn’t matter if you allow yourself a hot dish made from millet for two days in a row or eat a cold appetizer made from avocado three times in a row. But each dish should appear on your table at least twice during the diet.

Diet rule 3: hold out for 10 days

Eat according to the recipes of the anti-cellulite diet for at least 10 days, but after the end of the diet, if possible, stick to strength foods to consolidate the success achieved or make it even more noticeable.

Diet Rule 4: Eat as many vegetables as you want

In principle, you need to adhere to the quantities indicated in the recipes so as not to upset the ratio of nutrients. However, as for vegetables, even during a diet you can consume them more abundantly than prescribed in recipes.

Diet Rule 5: It’s better to measure than to weigh

To measure the success of a diet, the scale is not the best tool, since body weight depends on more than just how much you eat. Therefore, a centimeter as a means of control is preferable to scales. Measure your waist, pelvic and hip circumference every week.

Recipes:

1. Potato and radish salad
2. Barley bioburger
3. Broccoli salad
4. Stuffed avocado
5. Barley pancakes with cucumbers
6. Sauerkraut with grapes
7. Millet cream with fruit
8. Avocado with yogurt sauce
9. Mushrooms with field salad
10. Spinach with chicken breast

Bon appetit and success in losing weight!