Madonna's vegetarian diet

The figure of the 53-year-old pop queen Madonna is worthy of admiration, and all thanks to the special diet that her personal chef, Mayumi Nishimura, developed for her.

The singer's daily diet consists of whole grain cereals, vegetables, soybeans, seaweed and other plant products. All these components contribute to the development of intestinal flora, which leads to improved metabolism.

Madonna has long given up dairy products, meat and coffee. “If you give up meat, white sugar and coffee, you will feel better within 10 days. I myself went on a similar diet 10 years ago and have never regretted it. I suddenly realized that my thoughts became clearer, and I wake up fresh and rested in the morning, I just don’t want to lie in bed!” said Mayumi.

In addition to the fact that all the products in Madonna’s diet are vegetarian, they also undergo minimal heat treatment. Fresh vegetables, miso soup, seaweed and oatmeal are the singer’s favorite delicacies.

Madonna’s vegetarian diet promotes a kind of “greening” of the intestines and does not allow “weeds” to develop in it, which impair metabolism and cause diseases. When following this diet, you should pay special attention to plant foods that contain proteins - due to the lack of meat, your body should not suffer from a lack of necessary substances.