Effective diet from Jennifer Aniston

Jennifer Aniston can easily be called an expert on various diets and weight loss programs. The actress admits that she started with strict and grueling diets, which not only did not give the expected results, but also seriously undermined her health. Eh... if only youth knew, and old age could... Now Jan adheres to an amazing and careful diet, thanks to which she has been in excellent shape for many years.

The creator of the diet, Dr. Wolf Fanfack, claims that our body absorbs some foods worse than others. As a result, the metabolic process is blocked, and we gain extra pounds. This diet can prevent this process. The diet includes protein products (fish, meat, cottage cheese, yogurt), vegetables and fruits. In addition, it is very important to follow a strict regime - 3 meals a day and a break between meals should be 5 hours.

Benefits: normalizes the digestion process and promotes rapid weight loss.

Disadvantages: Paid diagnostics from a doctor (blood test and check of your health), will require enormous willpower and discipline.

Sample menu:

Breakfast: Wholemeal bread with avocado paste.

Lunch: Schnitzel with vegetables.

Dinner: Boiled egg with tomato or lettuce.

If you have a buffet or a romantic dinner on your agenda, you need to adhere to strict restrictions.

You can: fried meat, salads and sauce (in moderation).

Not allowed: heavy side dishes and sauces (for example, sour cream), vegetables in large quantities, breading, olives.

Jan shares another little trick:

1. A glass of warm water will slightly extinguish the feeling of hunger;

2. Brushing your teeth will curb your desire for sweets.