An easy path to beauty and health

An easy path to beauty and health: healthy drinks for healthy skin, hair and nails

Nowadays, beauty and health are important aspects of life, and many people strive to maintain and improve them. Beautiful skin, healthy hair and strong nails are not only a sign of beauty, but also of the health of the body as a whole. One of the simplest and most affordable ways to improve the condition of your skin, hair and nails is to drink drinks regularly.

In this article we offer several recipes for healthy and tasty drinks that will help you maintain beauty and health.

Apricot-peach

To prepare this drink you will need: 1 large peach, 2 apricots, peach nectar.

Cut the peaches and apricots into pieces and place in ice cube trays. Fill each cell with peach nectar and freeze. Before serving, remove the fruit cubes from the ramekins and pour the drink into wine glasses, adding 4 fruit cubes at a time.

Melon

To prepare this drink you will need: half a medium-sized melon, 2 tablespoons of sugar, 100 ml of water, 100 ml of lime juice.

Beat the melon pulp into a puree and pass through a sieve. Prepare syrup from water and sugar. Pour the syrup and lime juice into the melon puree and cool in the freezer. Place the frozen puree into cocktail glasses, dilute with soda and garnish with a lemon peel serpentine.

Mint-blackberry

To prepare this drink you will need: 6 tablespoons of sugar, 300 g of blackberries, 100 ml of bourbon, half a cup of mint leaves.

Grind mint, sugar and blackberries in a blender. Place the finished puree in a sieve and blend in a blender with bourbon and 4 cups of crushed ice. Garnish with a sprig of mint.

Vanilla-plum

To prepare this drink you will need: 4 glasses of water, 2 tablespoons of vanilla sugar, half the contents of a vanilla pod, 5 plums, 100 g of whey.

Prepare a syrup from water, sugar and vanilla, put quartered plums in it and simmer over low heat for 15 minutes. Remove the plums, cool, and grind in a blender to a puree consistency. Add whey and blend in a blender. Pour the drink into glasses and garnish with plum pieces.

Green tea with ginger and lemon

To prepare this drink you will need: 1 teaspoon of green tea, 1 lemon, 2 cm of fresh ginger, 1 liter of water.

Cut the lemon and ginger into pieces. Place green tea in a tea filter. Bring a saucepan of water to a boil and add lemon and ginger. Let steep for 5 minutes, then add the tea filter and let steep for another 2-3 minutes. Pour the drink into cups and serve hot.

Coconut smoothie with strawberries

To prepare this drink you will need: 1 banana, 1 glass of strawberries, 1 glass of coconut milk, 1 tablespoon of honey.

In a blender, mix all ingredients until smooth. Pour the smoothie into glasses and garnish with strawberries.

These drinks are not only tasty, but also beneficial for beauty and health. Regular consumption of such drinks will help improve the condition of the skin, hair and nails, as well as strengthen the immune system and improve overall well-being.