How to take fat burner L-carnitine: safely and during fitness

Fat burner L-carnitine is a safe and effective way to speed up the process of losing weight and increase performance during fitness. However, like any other drug, it must be used correctly to avoid unwanted consequences.

Before you start taking L-carnitine fat burner, you should consult your doctor. Levocarnitine only works under conditions of aerobic exercise, so it should only be taken during fitness activities. You should not take the drug on an empty stomach, as this may disrupt the intestinal microflora.

The course of taking the fat burner L-carnitine is usually 5-6 weeks, after which you need to take a break for 2 weeks. It is allowed to repeat 4-5 courses of taking the drug per year. Experts recommend taking the fat burner L-carnitine 5 ml 3 times a day between meals. It is recommended to take L-carnitine fat burner tablets or capsules at 250-500 mg 3 times a day.

Do not overuse caffeine while taking L-carnitine fat burner. Limit yourself to 1-2 cups of coffee or tea per day so as not to overload your nervous system.

While taking the fat burner L-carnitine, you should adhere to the basics of proper nutrition, but do not forget that low-calorie diets can negatively affect your health.

L-carnitine is a safe and effective fat burner that helps speed up the weight loss process and improve performance during fitness activities. However, like any other drug, it must be used correctly to avoid unwanted consequences. Before you start taking L-carnitine fat burner, be sure to consult your doctor.