Pineapple diet

The pineapple diet can be effective - you just need a special approach to it. Pineapples contain enzymes that intensively fight fat accumulation and improve stomach function. They also have a beneficial effect on the functioning of the intestinal system and pancreas. Pineapple has a low calorie content - about 50 kcal, and also contains a large amount of potassium, which removes excess fluid from the body. This fruit contains a valuable substance - bromelain, which is an excellent fat burner.

Pineapples have a wide range of vitamins and minerals necessary for the body. With the pineapple diet, only fresh pineapples are consumed, since in canned ones bromelain is destroyed due to heat treatment.

There are two options for the pineapple diet.

PINEAPPLE DIET 1

You need to take 2 kilograms of fresh pineapples and 1 liter of 100% pineapple juice without sugar. Cut the pineapple into slices and divide into four servings - breakfast, second breakfast, lunch and dinner. Drink a liter of pineapple juice throughout the day. Do not eat or drink anything else. Give yourself two fasting days a week.

With this pineapple diet, 2 kilograms of weight are lost in two days without compromising your health.

PINEAPPLE DIET 2

The second method of losing weight using pineapples is designed for 5 days. You need to consume 2 liters of water, mineral water, herbal or fruit teas per day. Meals should be fractional - 4 times a day. Breakfasts are the same on all days of the pineapple diet.

Pineapple diet menu
Breakfast: fresh pineapple puree (100 g), mixed with low-fat yogurt (100 g) and 2 teaspoons of oatmeal
Second breakfast: boiled egg + slice of rye bread with a thin layer of sourdough. butter and lightly salted salmon

1 DAY

Lunch: rice with curry
Dinner: 2 boiled potatoes in their jackets, 100 gr. pineapple, low-fat cottage cheese (50 g), stirred tbsp. a spoonful of sour cream and a teaspoon of horseradish.

DAY 2

Lunch: chicken and pineapples
Dinner: pineapple (100 gr.) + boiled shrimp (100 gr.) + 3-4 branches of celery + cucumber (chop everything and mix, salt, pepper and a tablespoon of mayonnaise are allowed)

DAY 3

Lunch: pineapple (100 gr.) + head lettuce (2-3 leaves) + red pepper (1/2) + 2 tomatoes (all chopped and mixed, for dressing: chopped clove of garlic, salt, teaspoon of horseradish and 1/ 4 tsp mustard, lemon juice and tsp vegetable oil)
Dinner: turkey breast (100 gr.), fried in a sauce. butter and onion + pineapple (100 gr.) + a couple of rye breads

DAY 4

Lunch: salad of grilled chicken (100 g), pineapple (100 g), orange (3 slices), green peas (2 tbsp) and mayonnaise (preferably light)
Dinner: celery soup + pineapple (100 gr.)

DAY 5

Lunch: pineapple puff pastry
Dinner: rice (2 tablespoons raw) with chopped pineapple (100 g).