Oat diet

Oatmeal diet: benefits for health and weight loss

The oatmeal diet is a diet based on the consumption of oatmeal as a staple food. She suggests not only losing weight, but also improving health, especially the gastrointestinal tract. In this article, we will look at the health benefits of oatmeal, the principles of the oatmeal diet and how to follow it correctly.

Health benefits of oatmeal

Oatmeal is a grain product rich in nutrients. It contains complex carbohydrates, which are a source of energy for the body, as well as fiber, which helps cleanse the intestines of toxins and other harmful substances. In addition, oatmeal contains vitamins A and B, minerals and trace elements such as iron, potassium, magnesium, phosphorus, zinc and others.

Oatmeal also has properties that can help strengthen the gastrointestinal tract. The fiber contained in oatmeal coats the intestinal walls, preventing irritation and inflammation. In addition, oatmeal contains beta-glucan, which helps lower blood cholesterol and strengthen the immune system.

Principles of the oat diet

The oatmeal diet involves eating only oatmeal throughout the day. However, to get all the necessary nutrients and meet the body's protein and fat needs, you can add some other foods to your diet.

Before starting an oatmeal diet, it is recommended to cleanse the body. To do this, soak 4 tablespoons of rice in 1 liter of water overnight. In the morning, rice should be cooked over low heat for an hour to obtain jelly. You need to drink it and for the next 5 hours you cannot drink or eat anything. The rest of the day, you can eat any foods except fatty, floury and sweet ones.

After cleansing, you can start an oat diet. The principle of the diet is that you should only eat oatmeal for breakfast, lunch, afternoon snack and dinner. Between meals, you can eat fruits and vegetables, such as apples, plums, cherries, strawberries, cabbage, carrots, tomatoes, cucumbers and others. However, you should avoid potatoes, bananas and grapes. You can only drink water, and salt, sugar and oil are not included in the diet.

How to Follow the Oat Diet

The oatmeal diet can be used for a week or as a fasting day. If you want to follow the oatmeal diet for a week, then you need to eat oatmeal for breakfast, lunch, afternoon snack and dinner. Between meals, you can eat fruits and vegetables, as mentioned above. The amount of oatmeal at each meal should be sufficient to satisfy the feeling of hunger.

If you decide to use the oatmeal diet as a fasting day, then during the day you need to consume only oatmeal and water. On this day you need to avoid fatty, flour and sweet foods.

It is important to remember that the oat diet should only be used for a short period of time and should not become the main diet. Following this diet for a long time can lead to nutritional deficiencies and metabolic disorders in the body.

conclusions

The oatmeal diet is a nutritional system based on the consumption of oatmeal as the main product. It helps to lose weight and improve health, especially the gastrointestinal tract. Oatmeal contains many beneficial substances such as complex carbohydrates, fiber, vitamins and minerals. However, the oatmeal diet should only be used for a short period of time and should not become the main diet. If you want to use the oatmeal diet for weight loss, it is best to consult a nutritionist to get a customized nutrition plan.