12 healthy drinks. Drink if it's hot

Doctors recommend drinking up to 2 liters of fluid daily. What kind of liquid to prefer is up to everyone to decide for themselves. Here we look at 12 really healthy drinks.

Lately, it seems like almost every store is offering healthy, organic drinks to the conscious consumer. However, the fact is that in reality, manufacturers are trying to hide the truth and sell the same drinks loaded with sugar and high fructose corn syrup. So what should a poor buyer do? Don't worry, among all these tricks there are drinks that are really good for your health, here are 12 of them:

1. Milk. Yes, even despite the huge number of different drinks on the market, the names of which are sometimes even difficult to pronounce, milk was, is and will be good for your health, and it is impossible to deny the beneficial properties of this drink.

2. Juice without preservatives. This is a relatively new product on the market. Juices without preservatives are natural fruit juices that do not contain sugar or preservatives, which simply destroy human health.

3. Wine. Everyone knows that a glass of wine is good for human health. But perhaps the benefits of this drink are much greater than we realize.

4. Green tea. Green tea is extremely healthy, it is no coincidence that the wise Chinese have even used it for medicinal purposes for many thousands of years.

5. Pomegranate juice. Pomegranate juice has many benefits, but only a few people have consumed this drink. Everything changed with the appearance of various articles in magazines and newspapers on the beneficial properties of pomegranate juice.

6. Whey protein shakes. These are the favorite cocktails of all bodybuilders, but they are equally beneficial for each of us.

7. Iced tea with orange and mint. Here is a recipe for iced tea that is extremely beneficial for your health. This magical drink will protect you from any colds and viruses by protecting your immune system.

8. Water. It sounds obvious, but most of us consume too little water, which is incredibly important for the human body.

9. Cranberry juice. Cranberry juice is extremely important for the human immune system, it prevents the occurrence of urinary tract infections, respiratory tract infections, and also prevents bacteria from entering red blood cells.

10. Orange juice. This juice contains a lot of citrus and healthy acids that “guard” the human immune system.

11. Ginger soda. This drink has a number of beneficial properties. You can't think of a better drink than ginger soda if you have an upset stomach or a digestive problem.

12. Vitamin water. Vitamin water is an equally tasty and healthy drink that has a large number of different flavors (from grapes to green tea). This drink contains a lot of vitamins and minerals.