90 day diet

The 90 day diet is based on the principle of separate meals, but in this diet you can combine different foods during meals. This system will especially appeal to those who have a sweet tooth, since the 90-day diet menu includes sweets and starchy foods.

The 90 days of the diet are divided into 4-day stages, during which nutrition should occur according to the following scheme:

DAY 1 - day of any protein food
DAY 2 - starch day
DAY 3 - carbohydrate day
DAY 4 - vitamin day

In a 90-day diet of separate meals, every 29th day should be a fasting day, on which you are not allowed to eat, and you can only drink water.

Food can be consumed up to 20 hours. In the morning you need to eat less than at lunch and dinner, and the dinner portion should be exactly 2 times smaller than the lunch portion. Between meals you can allow yourself 1 piece of fruit.

You need to drink at least 2 liters of water per day.

Recipes for a 90-day diet can be very diverse, the main thing is that the preparation products correspond to those allowed.

90 day diet. Allowed foods

PROTEIN DAYS OF THE DIET

1. meat
2. fish
3. eggs
4. cottage cheese, cheese, dairy products
5. broth (can be from a cube, should be drunk at lunch)
6. vegetables in any form (except potatoes)
7. You can eat a slice of whole grain bread at lunch

STARCH DAYS OF THE DIET

1. legumes
2. rice, buckwheat, millet and other grains
3. any vegetables
4. vegetable broth
5. You can eat a slice of whole grain bread at lunch

CARBOHYDRATE DAYS OF THE DIET

1. flour
2. cereals
3. any vegetables
4. yeast-free baked goods without eggs or milk (for example, pancakes or cookies)
5. sweets for dinner - cake, cookies or ice cream
6. be sure to eat dark chocolate (1 strip) with dinner

VITAMIN DAYS OF THE DIET

1. fruits
2. dried fruits (preferably soaked in water)
3. nuts and seeds (up to 25 gr.)
4. vegetable and fruit juices

90 day diet menu:
Breakfast is the same every day (except for fasting days) - 1-2 fruits and a glass of berries.

You model the rest of the menu yourself, based on the diet rules described above and the main compatibility table for separate food products. If you do everything correctly and combine proper nutrition with exercise, you can lose up to 25 kilograms in 3 months of diet.