What to eat to prolong your life?

Of course, the expression “We are what we eat” is very true. And if we consider that by consuming the “right” products, we can thereby prolong our existence, we can generally make this maxim the motto of our own life.

Scientists from California, after conducting a series of studies, came to the conclusion that salmon is a kind of elixir of longevity. It contains substances that increase the lifespan of cells in the human body. Due to the content of omega-3 fatty acids in this fish, the ends of chromosomes and telomeres are shortened, and this, in turn, leads to a slowdown in the aging process.

Salmon is especially useful for older people who already have memory problems. Fatty acids act on brain cells and thereby help cope with the disease.