The Japanese diet is a nutritional method that allows you to lose up to 8 kilograms of excess weight in 14 days. It is based on consuming plenty of protein and minimal carbohydrate intake. Despite its effectiveness, the Japanese diet is considered quite difficult in terms of tolerability, since it is difficult for the body to do without carbohydrates.
The basic principles of the Japanese diet include the consumption of chicken, seafood, beef, dairy products and eggs. Carbohydrates should be obtained from biscuits and vegetables, and fats from olive oil. At the same time, we must not forget about the correct drinking regime: it is recommended to drink water, green tea and coffee.
But how to follow the Japanese diet without feeling aches and weakness due to a lack of carbohydrates? Before starting a diet, you need to prepare yourself psychologically and set yourself up for success. In addition, it is necessary to strictly follow the plan and not experiment with products. Before starting a diet, it is advisable not to eat sweets, fatty or fried foods for at least a week so that the body adjusts to a strict diet.
As part of the Japanese diet, portions will be small and the number of meals per day will be reduced to three. You can't have a snack. Breakfast consists of coffee without sugar or tea, and for lunch you need to eat proteins (boiled unsalted meat, fish, eggs) and vegetables (boiled or fresh). Dinner consists of meat, eggs or fish and kefir. On some days you can eat some fruit in the evening.
Following the Japanese diet is very difficult. It is important not to break off in the middle of the journey and not to prepare any food other than what is provided in the diet menu. In order to cope with difficulties, nutritionists advise “going on” the Japanese diet with someone to support each other.
In general, the results from the Japanese diet can last up to three years, if you do not overeat. Remember that such a strict diet cannot be followed for more than 14 days. If you decide to try the Japanese diet, delegate the cooking responsibility to someone close to you. After all, the support and understanding of others is an important factor for success.