How to choose the right melon

Melon season has begun, which means it's time to choose good, quality melons. But how to choose this type of melon and not fear for your health? In this article, we will tell you about some features that you should consider when choosing a melon.

The first thing you should pay attention to when choosing a melon is the dry stem. If the melon stem is wet, this may be a sign that the melon was picked too early and did not have time to ripen. Also, avoid choosing melons that are cracked or cut open, as germs can penetrate the flesh and cause serious illnesses such as salmonellosis or botulism.

Another way to determine how ripe a melon is is to press on the skin. If it springs back, it means the melon is fresh and ripe. A melon that is too hard may be unripe, while a soft melon may be overripe or long since picked. You can also knock on the melon - it should make a dull sound, like a watermelon.

Remember that the melon must be washed thoroughly before eating. This is especially important if you are going to cut it into pieces, as microbes can easily get into the pulp from the knife. In addition, melon is a rather difficult product to digest, so it is not recommended to consume it with alcohol, dairy products and cold water.

It is also worth remembering that melon should not be eaten on an empty stomach or immediately after eating. In addition, melon is not recommended for people with diabetes, stomach or duodenal ulcers, or nursing mothers.

Despite all these nuances, melon is a very healthy product. It is rich in vitamins P and C, and also contains potassium, iron, magnesium and calcium. Regular consumption of melon can help prevent heart disease, atherosclerosis and high cholesterol.

In conclusion, when choosing a melon, you should pay attention to its appearance, smell, and how it feels when you press the skin. Also remember to wash the melon thoroughly before eating and follow the instructions for its consumption. With the right choice and consumption, melon will become not only a tasty treat, but also a beneficial product for your health.