6 superfoods if you're 40...

As you reach age 40, your health and well-being become even more important to you. During this period of life, your body needs certain nutrients that help it protect itself from various diseases and maintain its functionality at a high level. In this article, we'll look at 6 superfoods you should include in your diet if you're over 40.

1. Walnut

Walnuts are an excellent source of omega-3 fatty acids, which help protect your heart and blood vessels from disease. These fatty acids also help improve your brain function and improve your mood. Walnuts contain protein but no unhealthy saturated fat. The minimum recommended serving is 30 grams, which contains 185 calories.

2. Whole grain cereals

Whole grains such as oatmeal, buckwheat, barley porridge and couscous contain complex carbohydrates that help your body get the energy it needs without adding extra inches to your waist. In addition, they contain many vitamins and minerals that help improve metabolic processes and increase immunity. The minimum recommended serving is 84 grams, which contains 120 calories.

3. Lean beef

Lean beef is an excellent source of protein and zinc, which helps strengthen your body's immune system and speed up recovery and renewal processes. Beef also contains less fat than other meats and can be used in a variety of dishes. The minimum recommended serving is 90 grams of cooked beef, which contains 200 calories.

4. Kiwi

Kiwi is a fruit that is rich in antioxidants such as lutein, vitamin C and potassium. It helps strengthen vision and prevents various age-related changes. Kiwi also contains less sugar than other fruits and can be used as a healthy snack. The minimum recommended serving is 1 fruit, which contains 50 calories.

5. Spinach

Spinach is an excellent source of antioxidants, iron, folic acid and vitamin K. These nutrients help maintain healthy bones, normal blood clotting and good memory. Spinach also contains fewer calories than other vegetables and can be used in a variety of dishes. The minimum recommended serving is 112 grams of frozen spinach, which contains only 20 calories.

6. Legumes

Legumes are an excellent source of calcium, fiber and antioxidants. They help regulate blood glucose levels and lower cholesterol levels. Darker varieties of legumes contain more nutrients and antioxidants than light ones. The minimum recommended serving is 56 grams, which contains 110 calories.

Conclusion

Including these 6 superfoods in your diet will help protect your body from various diseases and maintain its functionality at a high level, especially after reaching the age of 40. Walnuts, whole grains, lean beef, kiwi, spinach and legumes all have unique nutritional properties that help keep your body healthy. Include these foods in your diet and enjoy a healthy lifestyle!