How to replace mayonnaise: 5 ideas

Mayonnaise is one of the most popular products for making sauces and dressings. However, its calorie content and composition, filled with synthetic additives and preservatives, make it not the most beneficial product for our body. If you want to replace mayonnaise with something healthier and healthier, but don’t want to sacrifice taste, then we have prepared for you 5 options for tasty and healthy sauces and dressings.

1. Yogurt sauce

Low-fat plain yogurt is great for making salad dressing. Add some black pepper and coriander to spice up the sauce. You can also add finely chopped dill or cilantro.

2. Sour cream sauce

Low-fat sour cream is a real treasure trove for making sauces. It can be mixed with garlic and herbs to serve with baked potatoes. Can be combined with mustard to replace mayonnaise in salads such as Olivier or Shuba. Or you can mix it with adjika to bake meat in the oven.

3. Homemade mayonnaise with quail eggs

In a healthy diet, you can use homemade mayonnaise on quail eggs from time to time. To prepare it, take 5 eggs, pour olive oil over them so that the eggs are lightly coated, add a quarter teaspoon of sugar, a little salt and mustard. Lower the blender bowl so that the yolks are under the bowl. Beat the mayonnaise for 20 seconds.

4. Olive oil sauce

Olive oil, when combined with other products, can not only provide the body with beneficial substances, but also be very tasty. The ideal salad dressing for salads is made from oil (2 tablespoons), French mustard (1.5 teaspoons) and balsamic vinegar (0.5 teaspoon). All ingredients just need to be mixed thoroughly.

5. Cottage cheese sauce

Beat low-fat cottage cheese in a blender with a small amount of milk and mustard, add pepper and herbs. This sauce is suitable for vegetables.

As you can see, there are many substitutes for mayonnaise that are not only tasty, but also healthy for our body. Choose healthy and natural products for making sauces and dressings, and your health and figure will thank you for it.