A healthy diet

Melon diet: effective weight loss and cleansing of the body

Melon is not only a tasty and refreshing fruit, but also a wonderful dietary product. The melon diet allows you not only to lose excess weight, but also to cleanse the gastrointestinal tract, improve the functioning of the cardiovascular system, as well as improve immunity and slow down the aging process.

Why is melon so healthy? Firstly, it has a diuretic effect, which helps cleanse the kidneys. Secondly, melon contains vitamins B, C and A, iron, potassium, magnesium, phosphorus, which have a beneficial effect on the functioning of the blood circulation, nervous system and heart. Thirdly, melon removes cholesterol from the body and prevents atherosclerosis, and is also an excellent fat breaker.

However, it is worth remembering that the melon diet is not suitable for people with diabetes.

Nutrition system for the melon diet

With a melon diet, you should eat only ripe melon, and the best one is the fragrant one. In this case, it is necessary to eat melon at regular intervals; during breaks, you are allowed to drink plain water, mineral water and herbal tea with any herbs. You need to drink at least 1.5 liters of liquid per day. For the melon diet, it is recommended to choose only mature and ripe melons.

There are several options for the melon diet. One of the most popular options is a diet in which 1-1.5 kg of melon pulp is divided into 4-5 meals, while drinking at least 1.5 liters of water per day. This diet allows you to lose up to 5 kilograms of weight in 7 days. However, it should be remembered that it is not recommended to stay on such a harsh melon diet for longer.

Melon cleansing diets

There are several options for melon cleansing diets.

The first option is a diet in which 300-400 grams are consumed for breakfast. melon pulp, and for lunch you can eat regular food.

The second option is a diet in which you can eat regular food for breakfast and lunch, but its calorie content should not exceed 100 kcal, and for dinner you need to eat 400-500 grams. melon pulp (at least 3 hours after lunch).

The third option is a diet in which you should consume 400 grams for breakfast. melon pulp, for lunch - 400 gr. melon pulp, 200 gr. rice and green tea, for an afternoon snack - a slice of black bread with vegetable oil and green tea, and for dinner - 200 grams. rice or buckwheat, 200 gr. boiled chicken or meat and vegetable salad. At the same time, food that is consumed besides melon should be as healthy as possible.

You are allowed to follow cleansing melon diets with menus 1 and 2 for no more than 7 days. In a week you will cleanse your body and lose 2-3 kilograms. Regarding the third menu, it is recommended to follow it for no more than 3 weeks, and you can lose up to 4 kilograms of weight.

In conclusion, the melon diet is a fun and effective way to lose weight and cleanse the body. However, before starting a diet, you should consult your doctor and make sure that it is not contraindicated in your case.