5 current star diets

Show business stars often dictate fashion on how to eat and what type of fitness to do in order to look slim and fit. Being beautiful is part of their profession, which is why so much effort and time goes into choosing the right, and most importantly, effective program for caring for their body. We have selected five current star diets that may suit you too!

Ani Lorak/fractional meals

After the birth of her child, Ukrainian singer Ani Lorak very quickly returned to shape. According to Caroline, she did nothing special. A balanced diet combined with physical activity allowed me to lose excess weight and return to prenatal shape. The only thing is that the beer ate fractionally, that is, it took food 5-6 times a day in small portions.

Experience shows that fractional nutrition, even without restrictions in its quantity, leads to a noticeable loss of fat deposits. In addition, such a meal does not stretch the stomach (the larger the stomach, the greater the appetite!). Never eat a lot of even low-calorie foods at once and do not drink a lot of liquid - do not stretch your stomach.

Beyoncé/baby food diet

In our opinion, this is a very interesting diet, which, in addition to the effect of losing weight, also helps cleanse the body of toxins. The essence of the diet is that you will have to eat foods intended for babies. To be more precise, these are fruit, vegetable and meat purees from jars. Baby food jars are very small, which provides much smaller portions compared to what adults are used to. Secondly, the calorie content of these portions is also low, and this is what everyone who is losing weight strives for. Thirdly, high-quality baby food is prepared exclusively from natural products, without chemical additives, spices and salt.

True, the diet also has disadvantages: baby food practically does not need to be chewed, and this deprives the body of a feeling of fullness and satisfaction from food. In addition, insufficient calories may not be enough to support the life of an adult. Lack of energy always means lethargy, apathy, depression, headaches and other ailments.

Salma Hayek/Detox Cooler Cleanse

Actress Salma Hayek has been practicing juice cleansing for many years. Her detox program lasts three to five days, during which regular food is replaced with freshly squeezed juices. Each drink has its own color and is drunk at a certain time and day. Salma Hayek claims that a detox diet gives her energy, glowing skin and helps her lose weight.

Like all crash diets, Cooler Cleanse does not provide long-lasting results. However, it is great for cleansing the body. This diet often causes a feeling of hunger, increased appetite and dizziness, so it should be carried out when you are at home and busy only with yourself.

Madonna/macrobiotic diet

Everything that Madonna does always arouses increased interest. This also applies to the diets preferred by the pop diva. For many years now, the singer has been following the so-called macrobiotic diet, which has become very popular precisely for this reason. With her athletic and toned figure, Madonna proves that a 50-year-old woman can remain sexy and slim.

This diet is based on the Eastern philosophy of food balance, based on balancing Yin and Yang. That is, if you are interested in the East, or even better, Zen Buddhism, then this is your diet. With this food system, foods are consumed in pairs, depending on their acidity, spiciness, saltiness, sweetness, bitterness or other characteristics.

If we do not take into account the spiritual component of this food system (which in itself is no longer true), the essence of the macrobiotic diet is as follows. Animal products, meat, sugar, chocolate, sweets and sugary drinks should be excluded from the diet. The only thing that is permissible is fatty fish.

Vegetables and whole grains are what