Lose weight without effort: flaxseed oil for weight loss

Our ancestors grew flaxseed oil several thousand years ago. This unique culture helped fight a number of diseases, was a skin and hair care product, and was included in the daily diet. Read our material on how to take flaxseed oil to lose weight.

Flaxseed oil includes OMEGA-3, OMEGA-6 and OMEGA-9 fatty acids, as well as a number of different vitamins. The presence of OMEGA-3 in flax oil, which controls metabolism, allows you to speed up the process of losing weight.

HOW TO TAKE FLAX OIL FOR WEIGHT LOSS

For flaxseed oil to help you lose weight, take it 15 minutes before breakfast in the morning and 15 minutes before bed in the evening. The optimal dose is a tablespoon. You don’t have to drink the oil in its pure form; you can enrich yoghurts, kefir, cottage cheese and other products with it. The only point is, do not add oil to hot foods, high temperature kills all the beneficial properties of the oil.

You need to drink flaxseed oil every day for 3 months. According to those who have already tried this method of losing weight, there is no additional need to exercise or adhere to strict dietary rules. But you should not overeat, as well as abuse sweets, flour, and fast food. Try to include fresh and high-quality foods in your diet.

Ideally, your diet should contain the principles of healthy eating: complex carbohydrates in the morning, proteins in the evening. Replace white bread with black or gray bread, avoid sweet yeast baked goods, as well as fatty meats.

You will see the results from taking flax oil within 3-4 weeks.

Flax oil can be replaced with flax seeds: add 2 tablespoons of flax seeds (without a slide) to a glass of kefir. Eat this mixture morning and evening for two months. This will not only help you lose weight, but will also have a beneficial effect on the condition of your skin and hair.

FLAX OIL: CONTRAINDICATIONS

Flaxseed oil cannot be used as a means of losing weight if you are taking hormonal drugs, antibiotics, or antiviral drugs.

Also, flaxseed oil is contraindicated for people with cholelithiasis, pancreatitis, cysts of the uterus and appendages