Anti-cancer diet: what to eat to avoid disease

Title: Anti-cancer diet: what to eat to avoid disease

Oncological diseases, mechanisms and patterns of their occurrence and development, methods of prevention and treatment are the most important and serious topics for study and discussion for decades. Can cancer be prevented through diet? The answer is I WANT.

People started talking about the effectiveness of an anti-cancer diet after scientists were able to prove that the development of cancer depends only one third on genetic predisposition. In our age, we ourselves are responsible for the condition of our body. Our emotions and reactions to external factors, bad habits and lifestyle, system and diet - all this directly affects the possible development of cancerous tumors of various types.

Of course, it is impossible to defeat the disease at the most severe stages with the help of diet alone. There are probably only a dozen happy cases of healing that can be classified as miracles, but as a preventative measure, it’s worth thinking about an anti-cancer diet.

First of all, you must give up foods that stimulate the development of cancer cells - sugar, white flour, animal fats. Here is a list of the most important products that you should use to diversify your diet:

1. Green tea, pomegranate juice, broccoli, Brussels sprouts, Chinese cabbage and cauliflower contain antioxidants and substances that prevent the growth of cancer cells.

2. Turmeric and garlic - have an anti-inflammatory effect and neutralize carcinogens.

3. Blueberries, citrus fruits, eggplants, tomatoes, mackerel and other fatty fish contain substances that slow down the growth of tumors.

4. Tofu and grains - prevent the action of harmful hormones.

5. Dark chocolate and red wine are rich in antioxidants that weaken cancer cells.

Thus, a varied diet with plenty of plant foods and healthy drinks, as well as avoidance of harmful foods, can be an effective prevention of cancer. The main thing is to follow the principles of healthy eating and lead an active lifestyle.