How does the chewing diet work?

The chewing diet is one of the most unusual and experimental diets that was popular in the early twentieth century. Its basic principle is to chew your food thoroughly 33 times and not eat large pieces of food. In this case, the head should be tilted forward for comfort. The inventor and theorist of the diet, Dr. Horace Fletcher, claimed that thanks to this diet he was able to lose 18 kg of weight.

One of the benefits of a chewing diet is that chewing food for long periods of time combines it with saliva, which speeds up the digestion process and makes the body feel full faster. At the same time, active chewing helps burn fat.

In addition, a chewing diet can be beneficial for health, since prolonged chewing of food promotes disinfection and protection against various infections, contaminations and poisonings. Also, the crushed products did not injure the walls of the esophagus.

However, the chewing diet also has disadvantages. It is not aesthetically pleasing, since when using it you need to throw back your head and spit out large pieces of food, which is not always convenient or acceptable. Additionally, it is important to understand that diet should not be used as the only way to lose weight, as it is not balanced and can lead to deficiencies in some important nutrients.

Bottom line, the chewing diet can be an interesting experimental technique for those who want to lose weight, but it should not become the main method of weight loss. Additionally, before using any diet, it is important to consult with your doctor to ensure it is safe for your health.