Protein diet for weight loss

A protein diet is the best option for meat lovers and those who are not ready to feel hungry while losing weight. Today, this type of dietary nutrition is recognized as one of the most effective and the kilograms that go away thanks to it will never come back.

Basic principle of the diet

The protein diet is aimed at causing stress in the body due to the saturation of protein foods and the lack of carbohydrates. As a result, the body uses fat deposits to produce energy. The important thing is that with this diet, weight is lost not due to loss of muscle mass, as happens on a regular low-calorie diet, but due to a decrease in body fat.

A protein diet means eating only foods high in protein and low in fat and carbohydrates.

Pros and cons of a protein diet

Among the advantages of a protein diet:

1. Quick results (up to 5 kg per week)
2. Long lasting results with proper nutrition
3. No hunger

Among the disadvantages:

1. Unbalanced diet
2. Possible kidney and skin problems

Who is a protein diet suitable for?

A protein diet is ideal for those who love meat and can give up sweets.

Protein diet rules

1. Duration of the diet is 2-4 weeks
2. Meals 5-6 times a day in small portions
3. Including small amounts of cereals and vegetables
4. Drink 2 liters of water per day
5. Elimination of flour, sweets, fats and alcohol

By following these simple rules and being patient, you can achieve excellent weight loss results on a protein diet.