Top 5 Best Drinks for Heart Health

Our heart constantly needs nourishment. Certain drinks can significantly improve your cardiovascular health. Here are the top 5 best drinks for heart health:

1. Water. Maintaining fluid balance is very important for normal heart function. Lack of water causes the blood to thicken, causing the heart to work harder.

2. Green tea. Rich in antioxidants that are good for the heart. Reduces the risk of coronary heart disease, cholesterol and blood clots. It is recommended to drink up to 3 cups per day.

3. Red wine. Contains beneficial substances that lower cholesterol levels and prevent the formation of blood clots. Increases the level of “good” cholesterol. It is recommended to drink 1-1.5 glasses per day.

4. Pomegranate juice. Rich in polyphenols - powerful antioxidants that strengthen the cardiovascular system. It is recommended to drink diluted 1:1 with water, 100 ml before meals.

5. Coffee. Regular consumption reduces the risk of heart attack and stroke by 20-40%. It is optimal to drink up to 4 cups per day.

Thus, these simple and affordable drinks, when consumed regularly, strengthen the heart and reduce the risk of cardiovascular diseases. Don't forget to take care of your heart!