Super delicious raspberry diet!

Probably one of the most delicious diets is raspberry. With its help you can lose weight, boost your immunity and improve your appearance. In addition, raspberries have an excellent anti-stress effect!

The duration of the diet is only 3 days. But if desired, it can be repeated after a week. During such a diet, it is better to exclude black tea and coffee from the diet it is also contraindicated for those who have kidney problems.

It is best to take raspberries fresh, but you can also use frozen or dried ones.

Raspberry diet menu

First day
Breakfast: raspberries - 100 g, cottage cheese - 100 g, or yogurt - 200 ml.
Second breakfast: raspberry jelly - 150 ml.
Lunch: boiled chicken - 200 gr., raspberry sauce.
Dinner: raspberry milkshake

Second day
Breakfast: raspberries - 100 gr., yogurt or kefir - 200 ml.
Second breakfast: raspberries - 200 gr., and 2 teaspoons of honey.
Lunch: boiled fish - 150 gr., cucumber, tomato, choice of greens.
Dinner: raspberries - 200 gr., hazelnuts - a tablespoon.

The third day
Breakfast: yogurt or kefir - 200 ml., raspberries - 100 g.
Second breakfast: raspberries - 200 gr., walnuts - 50 gr.
Lunch: boiled veal - 50 gr., vegetable salad (cabbage, carrots, olive oil) - 150 gr.
Dinner: two oven-baked apples with raspberry sauce and raisins.