Rice diet for weight loss

The rice diet has long gained popularity among those who want to lose weight quickly and effectively. Rice has many beneficial properties and helps the body get rid of excess weight. In this article we will look at several options for the rice diet and tell you how to carry it out correctly.

Rice diet “5 volumes”

One of the most popular options for the rice diet is the “5 volumes”. To do this, you need to take five glasses and pour two tablespoons of unpolished brown rice into each, add water and leave overnight. The next day, rinse the rice and add water again, leaving it for a day. This procedure must be repeated for four days in a row until the rice becomes like a sponge. On the fifth day in the morning you need to eat two tablespoons of rice without drinking water. The first meal should be two hours after eating rice. After this, you need to throw away the remaining rice and repeat everything again. The duration of the diet is up to two weeks. During this period, you can eat kefir, fermented milk products, some vegetables and fruits and drink up to two liters of clean water.

Rice diet “2 courses”

Another simple version of the rice diet is the “2 courses”. The first dish is boiled rice, and the second is seafood such as shrimp, fish or squid. You can add greens to every dish. During this period, you need to drink a lot of green tea or clean water. The diet can be carried out for up to two weeks.

Hard version of the rice diet

This version of the rice diet is for those who want to lose weight quickly. To do this, you need to eat only one glass of rice and drink up to two liters of water every day. The duration of the diet should not exceed three days. During this period you can lose up to 5-6 kg.

Benefits of the Rice Diet

The rice diet has many benefits. First, rice contains a lot of fiber, which helps cleanse the body of toxins and speed up metabolism. Secondly, rice contains few calories, but at the same time gives a feeling of fullness. Thirdly, rice contains a lot of protein, which is necessary to maintain muscle mass when losing weight.

However, before starting a rice diet, you should consult your doctor to make sure it is suitable for your body. It is also important to remember that the rice diet is not a long-term solution for weight loss and cannot replace a healthy lifestyle that includes proper nutrition and regular physical activity.

In conclusion, the rice diet is an affordable and effective way to lose weight, but it must be done wisely and in compliance with all recommendations. Don't forget about a healthy lifestyle and regular consultations with your doctor.