Cheese diet

The dietary properties of cheese are determined by its composition. Cheese contains up to 27% protein, up to 50% fat (in dry matter), from 400 to 700 mg of mineral salts of calcium and phosphorus. This composition makes cheeses an important element in nutrition.

Cheese protein is a source of essential amino acids, including the most deficient ones, which are the main “building material” of the body. The most beneficial proteins for the body are those whose amino acid content is similar to that of human tissues and organs, and cheese protein generally meets these requirements.

Wine and cheese diet

This diet is ideal during the holidays, because... You will need to drink a quarter of dry white wine with each meal. During such a fasting day you can lose 500 g.

Sample menu for a cheese and wine diet: 5 times a day, eat 70 g of cheese with one dry bread, washed down with 50 ml of dry white wine. Between each meal, be sure to drink about 1 liter of liquid (still water and green tea).

Sausage and cheese diet

Stay on a sausage and cheese diet for no more than 10 days. During this time you can lose up to 10 kg. At its core, this is a variant of the protein diet, popular in our country under the name Kremlin diet.

8-00: coffee without sugar or with saccharin (dry cream is possible)
10-00: 1 boiled egg
12-00: 200g low-fat sausage
14-00: 100g low-fat cheese
16-00: 250g low-fat cottage cheese
18-00: glass of low-fat kefir

Choose low-fat dairy products. You should consume cheese with a fat content of no more than 10-12%.