Vitamin deficiency: no pasaran!

Spring is not only the awakening of nature, carrot love and other romance. In addition to all of the above, undoubtedly excellent things, she also brings with her vitamin deficiency. And this dirty trick, despite its sonorous name, cannot be called pleasant.

SO, if your overall health has sharply deteriorated, your skin has begun to peel, and your nails have started to peel, it is quite possible that it is time to start monitoring the timely and sufficient intake of essential vitamins and minerals into your body. To do this, use the following tips:

1. Include fruits and vegetables in your daily diet (it is better to eat them on an empty stomach half an hour before meals).

2. Drink as many fruit drinks as possible from berries ground with sugar (not jam), compotes, green tea.

3. Vitamins cannot be stocked up for future use; they must be supplied to the body daily.

4. No matter how much you hate oatmeal, in the spring we recommend that you at least temporarily become a true Englishman and start eating it for breakfast on both cheeks. It perfectly helps the intestines and controls the absorption of fat by the body. In addition to vitamins, oatmeal contains potassium, magnesium, phosphorus, chromium, iron, manganese, iodine and rare components such as silicon (it strengthens hair roots) and fluoride compounds (beneficial for teeth).

Finally, if in the spring you suddenly begin to feel dizzy, and not from success or new love, it is quite possible that this is due to a decrease in the level of hemoglobin in the blood. In this case, make it a rule to constantly carry a handful of nuts in your pocket. They promote the absorption of iron, which is responsible for hemoglobin levels.