Top 10 reasons to eat basil

Basil is not only a tasty seasoning, but also a real healthy product that can help improve health and protect the body from many diseases. In this article we will look at 10 reasons why you should eat basil and what beneficial properties it has.

1. Strengthening the immune system. Basil contains methyl cavicol, which helps improve the human body's immunity. This is especially important in winter, when the body is at risk of developing colds.

2. Protection against free radicals. Basil contains antioxidants that protect our cells from environmental damage. Regular consumption of basil helps prevent aging and the development of many diseases associated with oxidative stress.

3. Improvement of mental activity. The aroma of basil helps increase concentration and improve memory. Research shows that consuming basil can help improve cognitive function and speed up brain response times.

4. Fighting respiratory diseases. Basil contains vitamins (A, B2, C, PP), carotene, rutin and phytoncides, which help fight infections that affect the respiratory tract. The plant is recommended for asthma, chronic bronchitis, pulmonary diseases and colds.

5. Bactericidal and anti-inflammatory effect. Basil contains tannins, acid saponin and glycosides, which determine the bactericidal, hemostatic and anti-inflammatory properties of the plant. Basil can be used to treat skin diseases, inflammatory processes in the body, as well as a general weakening of the immune system.

6. Prevention of cancer and HIV. Research shows that basil slows the growth of cancer cells and the development of HIV. This is due to the content of phenols and other biologically active substances in the plant, which help increase the body’s protective properties.

7. Oral care. Due to its antibacterial properties, basil is used in dentistry. The seasoning can be used to eliminate bacteria in the mouth and unpleasant odor, and due to the astringent properties of the plant, it can strengthen the gums and thus prevent premature tooth loss.

8. Improving the functioning of the gastrointestinal tract. Basil helps improve digestion and reduce congestion. This is especially important for people suffering from chronic constipation or other gastrointestinal diseases.

9. Help in the fight against excess weight. Basil contains enzymes that break down fats. Therefore, consuming basil can help people who want to lose weight.

10. A simple way to get all the beneficial properties is basil tea. By drinking aromatic tea from basil leaves, you can get all of the above beneficial properties of the plant. This is a very easy and pleasant way to prevent many diseases.

Thus, basil is not only a tasty seasoning, but also a real healthy product that can help improve health and protect the body from many diseases. Include basil in your diet and enjoy its taste and beneficial properties!