What to eat to make your face beautiful

It is impossible to achieve a beautiful appearance if your liver, kidneys or stomach are not in order. Want to get rid of rashes or redness? Cleanse your body.

To maintain the correctness of your facial features, you should not eat a lot. A beautiful skin color will ensure proper nutrition. Spinach, carrots, cucumbers and tomatoes will help restore your glow. You shouldn’t get carried away with meat, and too much fish can cause acne. The complexion is also spoiled by excess fat in the diet, large amounts of spices and chocolate. Tea and coffee can also spoil your complexion, but milk is extremely beneficial. So if you like tea and coffee, try to at least dilute them with milk. It is better to dilute wine with mineral water.

Ripe grapes, strawberries, currants, cherries, apricots and apples are your faithful helpers in the fight for facial beauty. Oranges are especially useful. Also try to eat denser foods in the first half of the day, and after lunch, eat light meals, mainly from vegetables and fruits. Evening walks in the fresh air are very useful. They will complete the work on themselves, making not only your face, but also your figure perfect.