Protein diet: detailed menu for 14 days

Today, a protein diet is considered very effective. So, adhering to its principles, you can lose 8 kilograms in just 2 weeks. Some girls lose even more. If you decide to go on a protein diet, stick to the following menu for 14 days.

A protein diet is quite difficult for the body, so it requires a psychological attitude and the right motivation. Meals on a protein diet should be small and frequent. One serving - no more than two handfuls. Also be prepared for the fact that due to a lack of carbohydrates, the body may experience weakness and get tired quickly.

Protein diet: menu for 14 days

Day 1

Breakfast: 150 g low-fat cottage cheese
Second breakfast: cabbage and lettuce salad, dressing - olive oil
Lunch: 150 g vegetable soup (without potatoes)
Afternoon snack: low-fat yogurt
Dinner: 100 g baked turkey

Day 2

Breakfast: 2 boiled eggs
Second breakfast: yogurt
Lunch: 100 g baked fish and broccoli
Afternoon snack: tomato and feta cheese salad
Dinner: 100 g boiled chicken

Day 3

Breakfast: unsweetened tea
Second breakfast: low-fat kefir
Lunch: boiled beef with cauliflower
Afternoon snack: vegetable salad
Dinner: stewed fish and 50 g rice

Day 4

Breakfast: omelet with cheese
Second breakfast: vegetable salad
Lunch: fish soup (without potatoes)
Afternoon snack: low-fat yogurt
Dinner: beef stew and vegetable salad

Day 5

Breakfast: boiled breast
Second breakfast: low-fat kefir
Lunch: vegetable soup without potatoes
Afternoon snack: grated carrots
Dinner: Steamed fish and cucumber salad

Day 6

Breakfast: low-fat cottage cheese with berries
Second breakfast: yogurt
Lunch: Roast Turkey
Afternoon snack: vegetable salad
Dinner: fish stew

Day 7

Breakfast: cottage cheese casserole
Second breakfast: low-fat kefir
Lunch: boiled turkey and vegetable salad
Afternoon snack: grated carrots
Dinner: Baked beef and broccoli

Day 8

Breakfast: low-fat yogurt
Second breakfast: 2 boiled eggs
Lunch: fish soup without potatoes
Afternoon snack: low-fat cottage cheese
Dinner: boiled chicken

Day 9

Breakfast: oatmeal with water
Second breakfast: omelet
Lunch: boiled beef
Afternoon snack: grapefruit
Dinner: seafood

Day 10

Breakfast: low-fat cottage cheese
Second breakfast: vegetable and cheese salad
Lunch: vegetable soup without potatoes
Afternoon snack: low-fat yogurt
Dinner: boiled beef

Day 11

Breakfast: 2 boiled eggs
Second breakfast: low-fat kefir
Lunch: baked fish
Afternoon snack: cabbage salad
Dinner: boiled turkey

Day 12

Breakfast: buckwheat porridge (without salt and butter, you can add skim milk)
Second breakfast: low-fat yogurt
Lunch: boiled chicken breast and vegetable salad
Afternoon snack: grapefruit
Dinner: seafood salad

Day 13

Breakfast: low-fat cottage cheese
Second breakfast: vegetable salad with cheese
Lunch: boiled fish
Afternoon snack: low-fat yogurt
Dinner: Boiled turkey and coleslaw

Day 14

Breakfast: omelet
Second breakfast: grated carrots
Lunch: Stewed chicken
Afternoon snack: apple
Dinner: seafood and vegetable salad

During a protein diet, you need to drink 2 liters of fluid per day - water, herbal teas, coffee or tomato and apple juice. Drink as needed.

A protein diet is a test for the kidneys. You should not adhere to its principles for more than 14 days. If you experience kidney pain, immediately stop the diet and return to your normal diet.