Zucchini diet

Zucchini Diet: How to Lose Weight and Improve Health

Zucchini is a low-calorie but nutritious vegetable that is often used in cooking. However, few people know that zucchini can be the basis for a diet that will help not only lose weight, but also improve health. The zucchini diet is designed for 6-10 days and allows you to lose 2-3 kg of weight. In this article we will look at how to properly follow the zucchini diet and what its benefits are.

Benefits of the Zucchini Diet

Zucchini is a healthy vegetable that has many properties beneficial to the body. They contain vitamins and minerals such as vitamin C, potassium, magnesium, iron, calcium, folate and others. Zucchini is also rich in antioxidants, which help protect the body from free radicals.

In addition, zucchini has a diuretic effect, normalizes water-salt metabolism and cleanses the blood. Zucchini can be beneficial for many diseases such as diabetes, arthritis, hypertension and others. Supporters of the zucchini diet are such celebrities as Catherine Deneuve, Alain Delon, Margaret Thatcher and many others.

How to follow the zucchini diet

The zucchini diet is designed for 6-10 days. During this time you can lose 2-3 kg of weight. The menus of the 1st and 2nd days can be alternated in any order. It is better not to salt food or salt it in moderation.

First day of the zucchini diet

Breakfast - zucchini casserole. Grate one zucchini (per 1 kg), add 3 tbsp. spoons of rye flour, 1 egg, herbs, mix and place in a lightly greased form with vegetable oil. Bake in the oven.

Second breakfast - vegetable salad with zucchini. Cut zucchini, carrots, cucumber into strips, season with natural yogurt.

Lunch - vegetable soup "Zucchini". Cut 1 carrot, 2 bell peppers and a stalk of celery into cubes, pour into 1.5 liter. boiling water Cook for 20 minutes. Add a little salt, pepper, and sprinkle with herbs. For the main course - boiled turkey, greens.

Afternoon snack - cottage cheese and vegetable salad with zucchini. Grate the zucchini (500 g) and a small piece of ginger, cut the bell pepper into cubes, and chop the greens. Mix everything with 150 grams of low-fat cottage cheese and season with lemon juice.

Dinner - baked zucchini with cottage cheese filling. Cut the zucchini into rings, season with salt and pepper, fry in a frying pan until golden brown. Mix 200 grams of cottage cheese with herbs and garlic, place on the zucchini and bake in the oven until tender.

Second day of the zucchini diet

Breakfast - zucchini omelette. Grate one zucchini (per 1 kg), mix with 2 eggs, herbs, salt and pepper. Fry in a frying pan.

Second breakfast - vegetable salad with zucchini. Cut the zucchini, cucumber, bell pepper into cubes, season with natural yogurt.

Lunch - vegetable soup "Zucchini". Cut one zucchini and one onion into cubes, pour 1.5 liter. boiling water Cook for 20 minutes. Add a little salt, pepper, and sprinkle with herbs. For the second course - baked fish.

Afternoon snack - vegetable salad with zucchini. Cut zucchini, carrots, cucumber into strips, season with natural yogurt.

Dinner - fried zucchini with garlic and herbs. Cut the zucchini into circles, fry in a frying pan with garlic and herbs.

It is important to remember that the zucchini diet is not a long-term and balanced diet, so it should only be used for a short period of time and only after consulting a doctor. Also remember to drink enough water and don't skip meals.