Five of the healthiest dried fruits named

Dried fruits are very healthy - everyone knows this. But what exactly? While the season for fresh fruits has not yet arrived, let's choose the healthiest dried fruits...

Prunes are an excellent remedy for supporting the normal functioning of the digestive tract. Prunes are known in folk medicine as a remedy that relieves constipation and normalizes the functioning of the gastrointestinal tract. Dried plums are also useful for anyone who suffers from high blood pressure (hypertension), problems with blood vessels and the heart, kidneys, and liver. It helps well with rheumatism and, thanks to the high content of vitamins, helps improve vision.