Top 3 products for beautiful skin

Beautiful and healthy skin is one of the main elements of attractiveness. But how can you achieve this without using dangerous methods such as solariums? Scottish scientists from the University of St Andrews have suggested a healthy alternative - eating certain fruits and vegetables that contain carotenoids, natural organic pigments that can give the skin a slight tan.

A study led by Ross Whitehead found that people who consumed at least three servings of carrots, cabbage and kiwi daily had a healthier and more attractive complexion. In this article, we will look at the top 3 skin beauty products containing carotenoids.

1. Carrot
   Carrots are one of the most popular sources of carotenoids. It contains large amounts of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for healthy skin as it helps prevent wrinkles and improves skin color. In addition, carrots contain antioxidants that protect the skin from the harmful effects of free radicals.

2. Kiwi
   Kiwi is a fruit that contains a high concentration of vitamin C, which is a powerful antioxidant. Vitamin C helps produce collagen, which is responsible for skin firmness and elasticity. In addition, kiwi contains carotenoids, which give the skin a light tan.

3. Leafy vegetables
   Leafy vegetables such as spinach, arugula and kale also contain carotenoids. They are rich in vitamin C and vitamin E, which help protect the skin from damage and stimulate skin repair. Additionally, leafy vegetables contain copper, which helps reduce the appearance of fine lines and wrinkles.

conclusions
Eating certain fruits and vegetables can help give your skin a healthy, attractive complexion. Carrots, kiwis and leafy vegetables are rich sources of carotenoids, which help improve skin tone and protect it from harmful effects. It is recommended to consume 2.9-3.3 servings of these foods daily for best results.