The best diet for hypotensive people

Hypotension, or low blood pressure, is a common condition that can lead to unpleasant symptoms such as dizziness, fatigue and weakness. However, there are a number of foods and supplements that can help hypotensive patients improve their condition and adopt a healthier lifestyle.

The most useful foods for the prevention and treatment of hypotension are proteins, vitamin C and B vitamins. Proteins can be obtained from a variety of foods, such as meat, fish, eggs, legumes and nuts. Vitamin C can be found in citrus fruits, strawberries, kiwi, cabbage and other vegetables. B vitamins are found in liver, egg yolks, green parts of plants, milk and carrots. Vitamin B3 is especially useful for low blood pressure.

In addition, you can use Chinese Schisandra tincture as a regular immunostimulating supplement to your diet. To prepare the tincture, you need to chop the lemongrass fruits and add alcohol in a ratio of 1:10. After two weeks of infusion, the elixir is ready. You need to take it 25-40 drops (depending on age and weight) per tablespoon of cold boiled water, 2 times a day (before breakfast and lunch), half an hour before meals.

Fermented foods and pickles are also very useful for hypotensive patients, in contrast to hypertensive patients, who are advised to limit their salt intake. Hypotonic people can afford more salty foods.

The main medicine for hypotensive patients will be tea containing natural tonic substances. Do not forget that the drink must be freshly brewed. Green teas are healthier than black teas.

In conclusion, in order to improve the health of the body as a whole and bring low blood pressure back to normal, it is necessary to adhere to a healthy lifestyle, eat right and use healthy supplements and foods. This will help hypotensive people feel better and enjoy life without unpleasant symptoms.