Diet of doctors

Doctors' diet: an effective way to quickly lose weight

There are many weight loss methods that promise quick and guaranteed results. But not all of them are safe and healthy for the body. The medical diet is a unique technique developed by doctors with the goal of guaranteed and urgent weight loss for patients who are scheduled to undergo surgery, in order to avoid postoperative complications. This diet can also be used by ordinary people who want to lose weight quickly without compromising their health.

Diet Doctors provides two programs. The 7-day medical diet promises to lose up to 10 kg in a week of following a strict menu, and the 14-day medical diet promises to lose up to 13 kg in 2 weeks.

Doctors diet 7 days

The first medical diet program lasts 7 days and includes the following menu:

1 day - 1 bottle of mineral water (divided into 6 doses)

Day 2 - 0.8 liters of low-fat milk, an apple is allowed at 9 pm

Day 3 - 1 bottle of mineral water (divided into 6 doses)

Day 4 - liter jar of vegetable salad (divided into 3 doses) - cabbage, carrots, greens + 1 tbsp. l. vegetable oil. 2 teas or water are allowed.

Day 5 - 0.8 liters of low-fat milk

Day 6 - for breakfast 1 boiled egg and half a cup of tea, at 11 days - vegetable broth from any vegetables, for lunch - 100 grams. meat + 100 gr. green peas (canned). At midday, dinner and at 8 pm - an apple.

Day 7 - 2 glasses of milk + 100 gr. cottage cheese and 1 bottle of kefir. In the evening you are allowed to drink 1 glass of tea.

Doctors diet 14 days

The second medical diet program lasts 14 days and includes the following menu:

1 day - 1 bottle of mineral water (divided into 6 doses)

Day 2 - 0.8 liters of low-fat milk, an apple is allowed at 9 pm

Day 3 - 1 bottle of mineral water (divided into 6 doses)

Day 4 - liter jar of vegetable salad (divided into 3 doses) - cabbage, carrots, greens + 1 tbsp. l. vegetable oil. 2 glasses of tea or water are allowed.

Day 5 - 0.8 liters of low-fat milk

Day 6 - for breakfast 1 boiled egg and half a cup of tea, at 11 days - vegetable broth from any vegetables, for lunch - 100 grams. meat + 100 gr. green peas (canned). At midday, dinner and at 8 pm - an apple.

Day 7 - 2 glasses of milk + 100 gr. cottage cheese and 1 bottle of kefir. In the evening you are allowed to drink 1 glass of tea.

Day 8 - 1 bottle of mineral water (divided into 6 doses)

Day 9 - a liter of low-fat milk, at 9 pm 1 apple is allowed

Day 10 - 1 bottle of mineral water (divided into 6 doses)

Day 11 - liter jar of green salad (celery, dill, parsley) + oil and salt

Day 12 - liter of milk (divided into 6 doses)

Day 13 - 1 boiled egg in the morning and low-fat cottage cheese in the afternoon

Day 14 - mineral water.

It is important to note that the medical diet can be hazardous to health and should not be used without first consulting a doctor. Additionally, this diet is not a one-size-fits-all solution for weight loss and is not suitable for people with certain medical conditions and dietary restrictions.

However, the medical diet can be beneficial for those who want to lose weight quickly without experiencing extreme hunger. In addition, it can help start the weight loss process and motivate further efforts to achieve the desired result.

It is important to remember that any diet must be balanced and contain sufficient amounts of nutrients necessary to maintain the health of the body. In addition, to achieve maximum effect, you need to combine diet with exercise and a healthy lifestyle.