Diet 2468

European models came up with the 2468 diet, with which they quickly lost extra pounds before shows. The 2468 diet is harsh and low-calorie, but it’s not difficult to stick to. However, if you are under 18 years old or have chronic diseases, then this diet is not recommended for you, since your metabolism may be impaired and chronic diseases may worsen.

Diet system 2468
The basis of the diet is the correct calculation of calories consumed.
On the first day of the diet you “eat” 200 calories, on the second - 400, on the third - 600, on the fourth 800. This program should be repeated several times, which will allow you to quickly lose excess weight, since reducing from a large number of calories to a small one increases metabolism .

Diet 2468 does not include a menu; there are no strict foods in this diet. You can eat both fatty and sweet foods, the main thing is to stick to the calorie content. Give preference to foods containing carbohydrates, they will provide you with energy. You can also eat protein foods.

Sample menu for a day of a 200 kcal diet:
Breakfast - cheese pie (40 kcal) + 2 cucumbers (30 kcal)
Second breakfast - cauliflower (10 kcal) + water
Lunch - cauliflower (30 kcal) + water
Dinner - dried apricots (40 kcal) + ham (20 kcal) + cheese (20 kcal) + tea

The 2468 weight loss system is good because, thanks to the alternation of daily calorie intake, there is no getting used to the diet.

The exit from diet 2468 should be smooth. Add 200 calories to your diet each day until you reach your normal adult calorie intake (about 2,000 calories). After leaving the diet, limit yourself to fatty foods for exactly the same number of days as you were on the diet. Animal fats should also be added to the diet gradually.